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Instant Pot Dairy Free Mushroom and Wild Rice Soup

May 21, 2018 by predominantlypaleo 20 Comments

Instant Pot Dairy Free Mushroom and Wild Rice Soup

Hearty but not heavy, this Instant Pot Dairy Free Mushroom and Wild Rice Soup is full of flavor and couldn’t be easier to whip up! This past weekend, my family tried to lay low and recover from the end of school year festivities (parents, you know what I’m talking about with this madness) and spent the… 

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Filed Under: dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soups, Uncategorized, vegan, yeast free

Grain Free Instant Pot Asian Sweet and Sour Turkey Meatballs

May 20, 2018 by predominantlypaleo 12 Comments

Grain Free Instant Pot Asian Sweet and Sour Turkey Meatballs

Want to excite your tastebuds a bit? Try these Grain Free Asian Instant Pot Sweet and Sour Turkey Meatballs as an appetizer or main course! Slow cooker or Instant Pot makes this even easier! Truth be told, I tried to make this a one-potter and it was a no go. I wanted that sauce to have… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soy free, Uncategorized, yeast free

Paleo Chewy Trail Mix Bars

May 16, 2018 by predominantlypaleo 21 Comments

Paleo Chewy Trail Mix Bars

If you’ve got kids home for the Summer, you’ll want to keep these Paleo Chewy Trail Mix Bars on hand for a great snack option!  We are a road trip family, plain and simple. Every year we try to take at least one trip either to the beach, to visit family, or to the mountains…. 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, snacks, soy free, treats, Uncategorized, yeast free

Paleo Crispy Gulf Fried Shrimp

May 15, 2018 by predominantlypaleo 7 Comments

Paleo Crispy Gulf Fried Shrimp

Paleo Crispy Gulf Fried Shrimp will take you right back to that favorite restaurant overlooking the ocean, or to that childhood memory of growing up on the coast. And if not, it will still become a fast favorite! Do you watch the Goldbergs? We just started because I told my husband we didn’t “have a… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, sugar free, Uncategorized, yeast free

Paleo Kolaches

May 5, 2018 by predominantlypaleo 21 Comments

Paleo Kolaches

I once thought Paleo Kolaches were merely a fantasy, until I finally nailed the recipe… In Texas, there were two favorites when it came to weekend breakfast treats: Shipley Donuts or savory Kolaches. Kolaches (kuh-law-cheez) are a Texas-Czech pastry brought over by Czech immigrants and originally focused more on sweet fillings like fruit and jam…. 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, soy free, sugar free, Uncategorized

Short Cut Sides: Vegan Asian Stir Fry

May 3, 2018 by predominantlypaleo 9 Comments

Short Cut Sides: Vegan Asian Stir Fry

Short Cut Sides: Vegan Asian Stir Fry – virtually  5 minutes from fridge to fork, this quick side packs in all the right veggies to complete your weeknight meal.  I have been wanting to start a series called “short cut sides”, which I’m hoping I can actually follow through with since life likes to play… 

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Filed Under: aip friendly, egg free, gluten free, grain free, paleo, refined sugar free, sides, soy free, sugar free, vegan, yeast free

Paleo BBQ Ranch Meatloaf

April 30, 2018 by predominantlypaleo 11 Comments

Paleo BBQ Ranch Meatloaf

This Paleo BBQ Ranch Meatloaf is so full of flavor, you’ll be scrambling for your next bite before you finish your last! Too soon for another meatloaf recipe?! (Say no). Ok good! Because this one is something I have wanted to share since I got my new Party Pack from Primal Palate! Growing up, my… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, refined sugar free, soy free, yeast free

Paleo Tres Leches

April 16, 2018 by predominantlypaleo 10 Comments

Paleo Tres Leches

My Paleo Tres Leches is unbelievably close to the original I tried years ago and is a recipe I hold near my heart… Growing up in Houston, one of my all time favorite restaurants near the Galleria was called Americas. It was like no other dining experience and to this day brings back a flood… 

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Filed Under: baked goods, cake, gluten free, grain free, paleo, refined sugar free, soy free, treats, yeast free

Paleo Chocolate Chip and Pecan Cookie Bars

April 10, 2018 by predominantlypaleo 41 Comments

Paleo Chocolate Chip and Pecan Cookie Bars

Paleo Chocolate Chip and Pecan Cookie Bars are the answer to everything you ever wanted in life, and maybe things you didn’t even know you needed! Dramatic much? Try them for yourself! Yesterday left me breathless. Quite literally. Somewhere between what I think is an EBV flare breathing down my neck and throwing my back… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, soy free, treats, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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