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Grain Free Paleo Bread

March 5, 2014 by predominantlypaleo 27 Comments

This recipe took 2 tries to perfect. my little taste testers were pleased enough the first time around, but i wasn’t.  so today i gave it another go after thinking on it a bit.  i had originally aimed for a nut free recipe, and it still may happen, but for now this had the best… 

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Filed Under: baked goods, dairy free, gluten free, grain free, paleo, sides, snacks, soy free, sugar free, yeast free

Paleo Chocolate Pie with Coconut Macaroon Crust

March 4, 2014 by predominantlypaleo 12 Comments

Icebox pie brings back lots of memories of my grandmother. She loved her treats and made many of them homemade. These days, it seems we satisfy our cravings more with store bought treats which desperately lack any sort of nutritional foundation. I say, make dessert healthy! Creamy and thick yet not immensely heavy like those… 

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Filed Under: dairy free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, treats, yeast free

Paleo Shamrock Shake

March 3, 2014 by predominantlypaleo 6 Comments

Have you seriously looked at what’s in a Shamrock Shake? I mean I know it’s not supposed to be health food and all, coming from a fast food joint, but eeks! That’s some scary business right there. Luckily if you happen to be a fan of the minty treat, here is a stand in that… 

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Filed Under: beverage, dairy free, egg free, grain free, nut free, paleo, snacks, soy free, sugar free, treats, vegan, yeast free

The World’s Best Ever Magical Paleo Lasagna

March 3, 2014 by predominantlypaleo 18 Comments

Paleo Lasagna

Ok, so maybe it hasn’t quite won these accolades, but, I can assure you that this was pretty much out of control good. I never could imagine that lasagna could be edible if you took out the two most important ingredients: noodles and cheese.  But alas, not only was The World’s Best Ever Magical Paleo… 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, soy free, sugar free, yeast free

breakfast casserole

February 28, 2014 by predominantlypaleo 11 Comments

i am a big fan of one pot meals, be it crockpot, casserole, or stockpot.  i find it rather satisfying to be able to throw all the ingredients into one spot and in the end have a perfect balance of veggies and protein.  this casserole can be made ahead and refrigerated or made the morning… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, yeast free

Garlic Cilantro Vinaigrette

February 27, 2014 by predominantlypaleo 17 Comments

Garlic Cilantro Vinaigrette Apparently I am craving spring like crazy, wanting fresh salads and tart vinaigrettes.  Well it seems we have a few more weeks of winter, ice, and snow, but i refuse to wait.  This vinaigrette is really pretty amazing and took 5 minutes to make! I absolutely love garlic and cilantro. I know… 

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Filed Under: aip friendly, condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, soy free, sugar free, vegan, yeast free

paleo onion loaf

February 26, 2014 by predominantlypaleo 12 Comments

oh man, i hit the motherload today.  i actually started imagining this as i was falling asleep last night and i am so so glad i remembered it upon waking this morning.  i do not typically make fried onions before 11am but i had to make an exception indeed. (note: you will need a spiralizer… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Paleo Chicken Lettuce Wraps

February 26, 2014 by predominantlypaleo 10 Comments

Paleo Chicken Lettuce Wraps

Paleo Chicken Lettuce Wraps Chinese food is tricky when it comes to eating grain free, because even wheat free tamari (soy sauce) is still soy based.  Bummer! This recipe uses coconut aminos and is a really great stand-in when soy is out! Ingredients: For filling: 2 pounds ground chicken 2 tablespoons avocado oil 1 large… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

beet fritters (with onion jam)

February 25, 2014 by predominantlypaleo 5 Comments

don’t even ask where this idea came from…i found beets at my local organic market and thought i needed to figure out a way to make them, besides borscht, which my grandmother adored.  well everyone in my house adores potato pancakes so i wondered if there was a way to make beet “pancakes” without them… 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, sides, soy free, sugar free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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