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seared scallops with orange soy glaze

May 27, 2013 by predominantlypaleo 7 Comments

 

by now you know that ‘simple’ and ‘kid-approved’ are two of my magic words when it comes to what is blog-worthy.  and without following a true rotation diet, i do try to alternate foods for our evening meals as to provide a variety of animal proteins and veggies.  this hit the spot and kept my two year old asking for more!

ingredients:

  • 1 pound scallops (i used fresh)
  • 2 oranges (for fresh squeezed juice) to yield 1/2 cup juice
  • 1 tablespoon coconut aminos
  • 1/4 teaspoon crushed garlic
  • 2 tablespoons vegan butter
  • 2 tablespoons olive oil
  • fresh ground salt and pepper
  1. heat butter and olive oil
  2. rinse scallops, pat dry, and season with salt and pepper
  3. place into skillet not touching one another and cook on medium-high heat for 2 minutes each side or until browned
  4. once all scallops are cooked, remove from skillet and set aside
  5. keep brown bits in skillet and add orange juice, tamari, and crushed garlic
  6. allow to simmer over low-medium heat stirring constantly until it reduces and thickens to a syrupy glaze
  7. serve scallops with greens (i used arugula) and drizzle with glaze

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, refined sugar free, soy free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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