Predominantly Paleo

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PALEO BUFFALO CHICKEN SOUP

December 5, 2015 by predominantlypaleo 16 Comments

I must have like 1/3 of my blog posts that start with “I’m not pregnant but….” and then go on to explain my unexplained craving and why I had to write a new recipe there on the spot. It’s sort of ridiculous but once again…. I’m not pregnant but….. Last night I was craving buffalo… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, refined sugar free, soups, soy free, yeast free

PALEO CREAM CHEESE & PEPPER JELLY

November 25, 2015 by predominantlypaleo 15 Comments

When I started thinking of some of my favorite holiday foods (and also random pregnancy cravings…no I’m not pregnant), I instantly thought of this old tradition. Cream cheese and pepper jelly on crackers. The creamy smooth cheese, the salty cracker, and then the sweet and savory pepper jelly. It’s all just so delicious you can… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, refined sugar free, sides, snacks, Uncategorized, yeast free

Paleo Potato Skins

November 5, 2015 by predominantlypaleo 6 Comments

Paleo Potato Skins literally are the perfect food. I mean they’ve got protein, fats, carbs and so much more! Dang I love me some tater skins. Loaded up with cheese, bacon, chives, sour cream – maybe some chili if I’m feeling extra saucy. Oh and ranch dressing, cuz Texas style. I have had this craving… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, sides, snacks, soy free, sugar free

RAW COOKIE DOUGH BITES {EGG/NUT FREE}

October 7, 2015 by predominantlypaleo 8 Comments

How lucky am I that I have such talented awesome friends who are also generous enough to share their genius on my blog! My friend Alyssa from Barefoot Provisions has come up with yet another rad recipe to share with us and luckily she knows how busy I have been writing, editing, and working on… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, sides, snacks, soy free, treats, vegan

Paleo Pumpkin Pancakes {Nut Free}

September 30, 2015 by predominantlypaleo 8 Comments

I have to say that the pumpkin hysteria is a little over the top for me, even as a food blogger. I do love Fall and I embrace it in all sorts of ways; but the pumpkin mania is a little cuckoo. Now I say that and then I write a paleo pumpkin pancake recipe… 

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Filed Under: gluten free, grain free, Holiday, main course, nut free, paleo, refined sugar free, soy free, treats, yeast free

10 Steps to Overcoming Chronic Illness

September 26, 2015 by predominantlypaleo 11 Comments

I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

HONEY APPLE TARTLETS {AIP}

September 11, 2015 by predominantlypaleo 13 Comments

Every year the Rosh Hashanah rolls around and suddenly apples and honey are all up in your business, making promises of a sweet new year. And what’s not to love about that?! Apples are in season, local honey is always delicious, and I for one am always game for an even better year than the… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, nut free, paleo, refined sugar free, snacks, treats

Weeknight Paleo Tortillas (AIP)

September 5, 2015 by predominantlypaleo 38 Comments

Why am I calling these Weeknight Paleo Tortillas you may ask?! Welp, it just so happens that this here tortilla recipe is easy peasy and can even be made when you don’t have a ton of time on your hands. What’s even better is you can make these ahead and keep ’em on hand! Here’s… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, sugar free, Uncategorized, yeast free

Down South Paleo Resource Page

August 30, 2015 by predominantlypaleo 11 Comments

Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase.  I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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