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Autoimmune Friendly Feel Better Soup

January 24, 2020 by predominantlypaleo 13 Comments

Autoimmune Friendly Feel Better Soup

What do you make when you are under the weather and need to pack in all the good stuff you can? You make Autoimmune Friendly Feel Better Soup – naturally! Today I found out that a friend had the flu, and despite a full day of work, I knew that this girlfriend needed soup stat!… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, refined sugar free, soups, soy free, Uncategorized, yeast free

Gluten Free Egg Free Oatmeal Chocolate Chip Cookies

January 23, 2020 by predominantlypaleo 25 Comments

Gluten Free Egg Free Oatmeal Chocolate Chip Cookies

Look ma, no egg! These Gluten Free Egg Free Oatmeal Chocolate Chip Cookies still taste like home but are a bunch more allergen friendly for those who are on the sensitive side.  I made an announcement (sounds so serious) this week about how I would begin incorporating a few grains (rice, oats) and some occasional… 

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Filed Under: baked goods, egg free, gluten free, nut free, refined sugar free, snacks, soy free, Uncategorized, yeast free

Grain Free Braided Challah

January 17, 2020 by predominantlypaleo 36 Comments

Grain Free Braided Challah

The most authentic loaf of challah this side of wheat. My new Grain Free Braided Challah is outrageously delicious and the crumb is beyond. Over the holiday break, I spent lots of time in the kitchen of our cabin rental wanting to perfect this braided challah loaf. It was not enough to just have grain… 

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Filed Under: baked goods, gluten free, grain free, Holiday, nut free, refined sugar free, sides, snacks, soy free, Uncategorized

Creamy Zesty Sausage Dip

January 15, 2020 by predominantlypaleo 7 Comments

If there’s one truth I know, it’s that we should upgrade starter foods to main courses. This Creamy Zesty Sausage Dip is so good, my daughter did just that. Grab a fork y’all… Have you ever felt like that? Like main courses seemed like a waste of time when you could easily make a buffet… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, Uncategorized

Instant Pot Tex Mex Beef Stew

January 13, 2020 by predominantlypaleo 3 Comments

Tex Mex Beef Stew

Looking to make your same ol’ dinner a little extra? This Instant Pot Tex Mex Beef Stew is a sure fire way to make your mealtime a lot less boring.  Hi my name is Jennifer and I eat stew even when it is 80 degrees in January in Florida. I don’t see this as a… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, nut free, paleo, refined sugar free, soups, soy free, Uncategorized, yeast free

Cilantro Detox Soup

January 4, 2020 by predominantlypaleo 10 Comments

Need to clear out the gunk? This Cilantro Detox Soup has all the cleansing properties of cilantro rolled into a beautiful, creamy soup.  New year, new you? I mean let’s be a little more realistic. The evolution of betterment happens over a long a$$ time and to be honest, 365 days ain’t gonna do it…. 

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Filed Under: aip friendly, egg free, gluten free, grain free, main course, nut free, paleo, soups, sugar free, Uncategorized, yeast free

Gluten Free Mexican Gumbo

November 22, 2019 by predominantlypaleo 5 Comments

Gluten Free Mexican Gumbo

Looking for a little kick in the pants? This Gluten Free Mexican Gumbo is hearty, savory, and has just enough heat to warm you up! Does everyone else feel like they could take a 73 hour nap? Just me? Cool. This week has felt like many weeks and the truth is, it’s just this time… 

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Filed Under: 30 Minute Meals, dairy free, gluten free, grain free, Instant Pot, main course, soups, soy free, yeast free

Instant Pot Savory Whipped Sweet Potatoes

November 13, 2019 by predominantlypaleo 20 Comments

INSTANT POT SAVORY WHIPPED SWEET POTATOES

I am here to offer a solution to sweet potatoes with marshmallows on top this holiday season. These Instant Pot Savory Whipped Sweet Potatoes are my coping technique to the traditional sweet dish.  Here’s my probably very unpopular opinion. I canNOT do the marshmallow-y, cinnamon-y, way-too-sweet sweet potato dish that sits atop most holiday tables…. 

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Filed Under: aip friendly, egg free, gluten free, grain free, Holiday, Instant Pot, nut free, paleo, refined sugar free, sides, soy free, sugar free, Uncategorized, yeast free

Paleo Lasagna Dip

November 12, 2019 by predominantlypaleo 6 Comments

Paleo Lasagna Dip

Tired of the same ol’ party snacks? This Paleo Lasagna Dip is bold and flavorful and has delicious, melty cheese that is dairy free! Did you almost fall out of your chair when you realized that Thanksgiving is basically now and December is in just a few weeks!? Me too. It’s scary to think that… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, sugar free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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