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Grain Free Gingerbread Men {Nut + Egg Free}

December 4, 2014 by predominantlypaleo 19 Comments

Apparently I have volunteered myself for a HOLIDAY COOKIES Series.  I’m not really sure how this happened amidst the last weeks before my manuscript for DOWN SOUTH PALEO is due, but I am trying to roll with it.  I find baking sort of therapeutic and enjoy including my kids in the process.  So maybe we… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, soy free, treats, Uncategorized, yeast free

Grain Free “Sugar” Cookies {Egg + Nut Free}

December 3, 2014 by predominantlypaleo 24 Comments

The kids and I have always enjoyed making cookies together – from back in the days of store bought “slice n bake” to gluten free mixes to to homemade grain free.  In the time I have been eating predominantly paleo, I have had my share of almond flour based cookies.  And I will say this,… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, vegan, yeast free

5 Tips to Surviving the Holidays Grain, Dairy, + Refined Sugar Free

December 2, 2014 by predominantlypaleo 5 Comments

If you’re anything like me, your enthusiasm for the holidays is followed by that feeling in the pit of your stomach when you think about all the temptations that lie ahead.  It seems from the moment Halloween rolls around, it is nothing but sweets, treats, and grain-filled EVERYTHING until after the new year strikes! When I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Pecan Pie with Bacon Crust + Caramel Drizzle

November 12, 2014 by predominantlypaleo 63 Comments

Just hear me out… we love pecan pie and we love bacon.  I’m not saying that you should retire your tried and true almond flour crust that you adore so much, but maybe, just MAYBE, there are a few other options out there we should explore. Awhile back I made this QUICHE, and I combined… 

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Filed Under: baked goods, dairy free, gluten free, grain free, Holiday, paleo, refined sugar free, soy free, treats, yeast free

Paleo Dessert Fritters {AIP}

November 7, 2014 by predominantlypaleo 24 Comments

A few things happened today in my kitchen.  First, I went a little crazy after being on vacation for a week and HAD to get crackin’ on more recipes for Down South Paleo with my deadline fast approaching.  And 2nd,  I started feeling guilty about all the food pics I’ve been posting for the book… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, soy free, treats, vegan, yeast free

DOWN SOUTH PALEO… MY BOOK!!!!

November 1, 2014 by predominantlypaleo 19 Comments

Have you ever had that friend that tells you how awesome your birthday gift is going to be, except that your birthday is months away??! “You’ll love it,” she says. And then you get to count down until you actually get to open the darn thing?! Well I might be that friend… Because I am… 

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Filed Under: aip friendly, baked goods, beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, yeast free

Spooky AIP Halloween Cookies from The Foodie Teen

October 31, 2014 by predominantlypaleo 5 Comments

While I am busy working on a very exciting “project” (details posting on November 1st), I asked the VERY talented and EXTREMELY creative The Foodie Teen to share something extra special on Predominantly Paleo.  Well not only did she deliver, but she has seriously BLOWN me away….again! When I say that everything this lil lady… 

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Filed Under: aip friendly, baked goods, egg free, grain free, nut free, paleo, refined sugar free

Paleo Bread Stuffing

October 12, 2014 by predominantlypaleo 11 Comments

I have a confession to make.  Growing up, Thanksgiving dinner to me meant a mountain of Stove Top stuffing, suffocating in gravy with a small side of turkey.  Maaaaybe a dollop of canned cranberry for good measure.  But really it was all about the stuffing.  Seriously. To me there is no better food for Thanksgiving… 

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Filed Under: baked goods, dairy free, gluten free, grain free, Holiday, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Spinach Onion Quiche with BACON + SWEET POTATO Crust

October 3, 2014 by predominantlypaleo 23 Comments

I was so excited to receive a big box of goodies from Barefoot Provisions this week that I instantly started daydreaming about what I’d have fun making. That was of course right after the kids and I finished off eating our weight in Nick’s Sticks, Peppermint Patties, and some Holy Crap Cereal. I mean seriously, it… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, paleo, soy free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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