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Paleo Apple Kugel

September 23, 2014 by predominantlypaleo 31 Comments

Paleo Apple Kugel

Fall weather, like Spring weather, brings about a certain awakening for many of us. It is a reminder of football season, Thanksgiving, sweaters + Ugg Boots, and smoking chimneys. Fall is also the time when Rosh Hashanah is celebrated, the Jewish New Year. It is a time to start afresh and to bring blessings for… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, sides, snacks, soy free, treats, Uncategorized, yeast free

Paleo Pumpkin Empanadas with Salted Caramel Drizzle

September 15, 2014 by predominantlypaleo 13 Comments

I have to be honest here… these paleo pumpkin empanadas with salted caramel drizzle are a little over the top, even for me.  But when my friend Joanne from Just Eat Real Food challenged me to make them, how in the world could I possibly say no??? I couldn’t. And with the crispness in the… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, treats, vegan, yeast free

Nut-Free Paleo Bread

September 3, 2014 by predominantlypaleo 28 Comments

Nut-Free Paleo Bread

Ahhh, the never-ending search for a great grain free bread…it is the quest that is both fun yet frustrating! If you had asked me two years ago if I’d be baking bread from scratch on a consistent basis, I’d have looked at you like you had four heads.  I was never a baker, or a… 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Paleo Mummy Dogs (Top 8 Free)

August 27, 2014 by predominantlypaleo 10 Comments

So it’s not quite September, I get that.  It was also 90 degrees today, I get that too.  But when Joanne from Just Eat Real Food told me I needed to create an allergen friendly mummy dog like those seen floating around Pinterest and seasonal magazines, I knew I had to just go for it…. 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Paleo Chocolate Tart (Nut + Egg Free)

August 10, 2014 by predominantlypaleo 17 Comments

Paleo Tarts

I know it’s the middle of the 21 day sugar detox for me and NO I did not totally indulge, but I had this idea and had to run with it. Save the judgment friends! I already beat myself up for the two bites I tried. No I didn’t…Yes I did. (Not even). Anyway, I… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, vegan, yeast free

Nut-Free Paleo Waffles {AIP VERSION}

July 21, 2014 by predominantlypaleo 20 Comments

Paleo Waffles (Pa-ffles)

Here I go mixing things up again. Apparently I like to create hybrids like my Paleo-Monte-Reuben-Cristo Sammiches where several concepts get thrown into one. I am okay with this – variety is the spice of life, right?! So last night I started thinking about waffles, AIP friendly waffles to be exact. I tried one round and… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

Yuca (Cassava) Cake

July 11, 2014 by predominantlypaleo 12 Comments

Yuca Cake

After finishing up the Ice Cream Book written with The Real Food Guide, I have been focusing more on savory foods versus treats. But to be honest, there has been an idea brewing for quite some time and I finally had to give it a go. Most of my yuca recipes I try to keep… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, treats, yeast free

Paleo-O’s Cereal

June 20, 2014 by predominantlypaleo 41 Comments

Pale-O's Cereal

I hear a lot from people going grain free that they really miss cereal in the mornings for breakfast.  These days, there are several amazing grain free cereals out there, but many are nut based like my grain free yumola granola. So what happens when nut-sensitivities are in the house? Try telling a toddler that… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, vegan, yeast free

PALEO Pizza Crust {Vegan/AIP}

June 12, 2014 by predominantlypaleo 100 Comments

PALEO Pizza Crust {AIP/VEGAN|

Oh, pizza, you’ve made people happy for so long. Your crust, your gooey cheese, your delicious toppings to satisfy every personality. If only your delicious nature paired well with your destructive ingredients… You may have tried Predominantly Paleo’s crispy, chewy pizza crust or you may have been holding out for one that is not only nut… 

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Filed Under: aip friendly, baked goods, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, soy free, vegan, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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