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Paleo Takes 5-or-Fewer Review

October 6, 2014 by predominantlypaleo 1 Comment

One of the biggest complaints I hear about eating Paleo is that the recipes are too time consuming, too difficult, or take too many off-the-wall ingredients.  And sometimes this can be true, I realize.  But I think a great life lesson in the Paleo lifestyle and in life in general should be…. SIMPLIFY!! What if… 

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Filed Under: dairy free, gluten free, grain free, paleo, refined sugar free, snacks, soy free, yeast free

Spinach Onion Quiche with BACON + SWEET POTATO Crust

October 3, 2014 by predominantlypaleo 23 Comments

I was so excited to receive a big box of goodies from Barefoot Provisions this week that I instantly started daydreaming about what I’d have fun making. That was of course right after the kids and I finished off eating our weight in Nick’s Sticks, Peppermint Patties, and some Holy Crap Cereal. I mean seriously, it… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, paleo, soy free, yeast free

Paleo Pumpkin Spice Coffee Creamer

October 1, 2014 by predominantlypaleo 8 Comments

Pumpkin Spice Coffee Creamer

Last year I made this Pumpkin Spice “NOT-te” to satisfy the beast that comes out when the Fall season rolls around.  It turned out to be a tasty sub for the $6 favorite that is offered every year before the leaves even start to turn.  Today though I was thinking about a simple way to… 

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Filed Under: beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vegan, yeast free

Paleo Apple Kugel

September 23, 2014 by predominantlypaleo 31 Comments

Paleo Apple Kugel

Fall weather, like Spring weather, brings about a certain awakening for many of us. It is a reminder of football season, Thanksgiving, sweaters + Ugg Boots, and smoking chimneys. Fall is also the time when Rosh Hashanah is celebrated, the Jewish New Year. It is a time to start afresh and to bring blessings for… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, sides, snacks, soy free, treats, Uncategorized, yeast free

Flu Season Gummies

September 18, 2014 by predominantlypaleo 32 Comments

flu season gummies

After back to school season kicks into gear and the leaves start to fall, another “season” creeps in and leaves little to celebrate.  There are a variety of ways in which people arm themselves against the winter germies – some natural, some medicinal.  My personal immune system, having had some pretty rough moments (er um… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vitamins, yeast free

Nut-Free Paleo Bread

September 3, 2014 by predominantlypaleo 28 Comments

Nut-Free Paleo Bread

Ahhh, the never-ending search for a great grain free bread…it is the quest that is both fun yet frustrating! If you had asked me two years ago if I’d be baking bread from scratch on a consistent basis, I’d have looked at you like you had four heads.  I was never a baker, or a… 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Paleo Mummy Dogs (Top 8 Free)

August 27, 2014 by predominantlypaleo 10 Comments

So it’s not quite September, I get that.  It was also 90 degrees today, I get that too.  But when Joanne from Just Eat Real Food told me I needed to create an allergen friendly mummy dog like those seen floating around Pinterest and seasonal magazines, I knew I had to just go for it…. 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

4-Step Teriyaki Turkey Meatballs

August 22, 2014 by predominantlypaleo 25 Comments

There is really not much to say about these except they are so freakin’ good I could have tripled the batch and they STILL would have all been eaten.  I borrowed this sauce from a zoodle dish I created awhile back and holy meatballs, this is a winner. In fact, I actually let each kid taste… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Paleo Chocolate Tart (Nut + Egg Free)

August 10, 2014 by predominantlypaleo 17 Comments

Paleo Tarts

I know it’s the middle of the 21 day sugar detox for me and NO I did not totally indulge, but I had this idea and had to run with it. Save the judgment friends! I already beat myself up for the two bites I tried. No I didn’t…Yes I did. (Not even). Anyway, I… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, vegan, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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