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BEST PALEO RECIPES EBOOK 2015

January 2, 2016 by predominantlypaleo 12 Comments

What a year! I am honestly glad I survived 2015, though it was a year of greats, it was a little overwhelming at times. I am ready to welcome 2016 with open arms and with lots of big plans! As much as I am not a resolution type girl, I do like fresh starts…an opportunity… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

10 Steps to Overcoming Chronic Illness

September 26, 2015 by predominantlypaleo 11 Comments

I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Down South Paleo Resource Page

August 30, 2015 by predominantlypaleo 11 Comments

Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase.  I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

A Big Giant Texas Hug

August 12, 2015 by predominantlypaleo 14 Comments

This morning I had to set my alarm for 6.30am so I could register my middle daughter for gymnastics. Yes, that is the crazy place I live in where registration opens at 7am and by 7.05am, the slots are filled. So I sat in my dark quiet room, in my warm bed and with one eye… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

QUESO BLANCO {Paleo/Vegan}

July 8, 2015 by predominantlypaleo 25 Comments

Technically I should call this Anacardos Blancos I think, since it is not “cheese” in the moo-ey sense of the word. But I am sticking with Queso Blanco and here’s why… it is no secret I love cheese. And when I say love I mean I am a cheese stalker. I will seek out cheese… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, refined sugar free, Sauce, sides, snacks, soy free, sugar free, vegan

Paleo Sweet + Sour Chicken

June 28, 2015 by predominantlypaleo 5 Comments

I’ve been watching the days tick by until I could get my hands on PALEO TAKEOUT, the new book from my friend Russ, aka The Domestic Man. Russ really wrote this book for the masses; for people who have their tried and true takeout favorites. Ya know, when the Chinese restaurant delivery is on speed… 

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Filed Under: 30 Minute Meals, dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, Sauce, soy free, Uncategorized, yeast free

Tips for Transitioning Kids to Paleo

May 11, 2015 by predominantlypaleo 14 Comments

When I was first diagnosed with Hashimoto’s in 2008, my son was 17 months old and my daughter was 5 months. My 3rd baby had not yet been born. At the time I REALLY wanted to avoid going on meds for life (in 2009 I ended up on natural desiccated thyroid) and so I researched… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Mac N Cheese

January 24, 2015 by predominantlypaleo 16 Comments

When I asked the question on Facebook today, “What food do you wish was Paleo?” I got quite a few “Mac N Cheese” responses.  Honestly I didn’t plan on experimenting in the kitchen today because I woke up feeling yucky – and I have been trying to tell myself to chiiiiiiilll a little bit more…. 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, Sauce, sides, snacks, soy free, sugar free, vegan

Paleo Mushroom Ravioli + Cream Sauce

January 8, 2015 by predominantlypaleo 14 Comments

You know those meals that are so great because they take like 30 minutes to throw together start to finish? Yeah, this is not one of those.  But don’t leave me yet, I want to tell you all about this recipe. This is one of those really special recipes that you make for a special… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, Sauce, soy free, sugar free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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