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Autoimmune Friendly Feel Better Soup

January 24, 2020 by predominantlypaleo 13 Comments

Autoimmune Friendly Feel Better Soup

What do you make when you are under the weather and need to pack in all the good stuff you can? You make Autoimmune Friendly Feel Better Soup – naturally! Today I found out that a friend had the flu, and despite a full day of work, I knew that this girlfriend needed soup stat!… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, refined sugar free, soups, soy free, Uncategorized, yeast free

Gluten Free Egg Free Oatmeal Chocolate Chip Cookies

January 23, 2020 by predominantlypaleo 25 Comments

Gluten Free Egg Free Oatmeal Chocolate Chip Cookies

Look ma, no egg! These Gluten Free Egg Free Oatmeal Chocolate Chip Cookies still taste like home but are a bunch more allergen friendly for those who are on the sensitive side.  I made an announcement (sounds so serious) this week about how I would begin incorporating a few grains (rice, oats) and some occasional… 

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Filed Under: baked goods, egg free, gluten free, nut free, refined sugar free, snacks, soy free, Uncategorized, yeast free

Grain Free Braided Challah

January 17, 2020 by predominantlypaleo 36 Comments

Grain Free Braided Challah

The most authentic loaf of challah this side of wheat. My new Grain Free Braided Challah is outrageously delicious and the crumb is beyond. Over the holiday break, I spent lots of time in the kitchen of our cabin rental wanting to perfect this braided challah loaf. It was not enough to just have grain… 

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Filed Under: baked goods, gluten free, grain free, Holiday, nut free, refined sugar free, sides, snacks, soy free, Uncategorized

Instant Pot Tex Mex Beef Stew

January 13, 2020 by predominantlypaleo 3 Comments

Tex Mex Beef Stew

Looking to make your same ol’ dinner a little extra? This Instant Pot Tex Mex Beef Stew is a sure fire way to make your mealtime a lot less boring.  Hi my name is Jennifer and I eat stew even when it is 80 degrees in January in Florida. I don’t see this as a… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, nut free, paleo, refined sugar free, soups, soy free, Uncategorized, yeast free

Instant Pot Savory Whipped Sweet Potatoes

November 13, 2019 by predominantlypaleo 19 Comments

INSTANT POT SAVORY WHIPPED SWEET POTATOES

I am here to offer a solution to sweet potatoes with marshmallows on top this holiday season. These Instant Pot Savory Whipped Sweet Potatoes are my coping technique to the traditional sweet dish.  Here’s my probably very unpopular opinion. I canNOT do the marshmallow-y, cinnamon-y, way-too-sweet sweet potato dish that sits atop most holiday tables…. 

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Filed Under: aip friendly, egg free, gluten free, grain free, Holiday, Instant Pot, nut free, paleo, refined sugar free, sides, soy free, sugar free, Uncategorized, yeast free

Paleo Lasagna Dip

November 12, 2019 by predominantlypaleo 6 Comments

Paleo Lasagna Dip

Tired of the same ol’ party snacks? This Paleo Lasagna Dip is bold and flavorful and has delicious, melty cheese that is dairy free! Did you almost fall out of your chair when you realized that Thanksgiving is basically now and December is in just a few weeks!? Me too. It’s scary to think that… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, sugar free

Gluten Free Caramelized Onion Gravy

January 23, 2019 by predominantlypaleo 3 Comments

Gluten Free Caramlized Onion Gravy

This Gluten Free Caramelized Onion Gravy is the perfect addition to your proteins and veggies, packed with tons of flavor and umami! One of the condiments I miss most when dining out is a rich savory brown gravy. I love it on turkey, I love it on beef. I love it on rice, veggies, you… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, Sauce, soy free

Sheet Pan Shrimp Fajitas

January 8, 2019 by predominantlypaleo 3 Comments

Sheet Pan Shrimp Fajitas

Need another quick dinner idea that’s super clean and healthy too?! Try these Sheet Pan Shrimp Fajitas when you are short on time but refuse to sacrifice flavor! If you know me (and if you don’t, hi how are you), you know I am all about the easy. There are never enough hours in a day… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, sugar free, yeast free

Best Paleo Sticky Buns

December 21, 2018 by predominantlypaleo 14 Comments

Best Paleo Sticky Buns

You don’t need a grand occasion to celebrate with these Best Paleo Sticky Buns but you’ll definitely love them on your special days too!  OMG HOW IS IT ALMOST CHRISTMAS?! I could be wrong but I’m thinking that as time has gone on, the calendar gods actually shorten the number of days between Thanksgiving and… 

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Filed Under: baked goods, cake, gluten free, grain free, Holiday, paleo, refined sugar free, soy free, treats, Uncategorized

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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