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Nut Free Paleo Chocolate Chip Cookies

January 20, 2014 by predominantlypaleo 13 Comments

Nut Free Paleo Chocolate Chip Cookies  This recipe is something i have been toying with for awhile…many ‘paleo’ baked goods use nut flours, which are delicious and easy to use, BUT leave out an entire population of people who cannot consume nuts (or choose not to). These cookies use a few different ingredients (some less… 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, treats, yeast free

BBQ Meatballs and Sweet Potato Shoestrings (PALEO)

January 19, 2014 by predominantlypaleo 12 Comments

Today I woke up dreaming about the most delectable bbq meatballs a dear friend made for me years ago… and couldn’t stop thinking about them! A grain and dairy free re-creation was in order and it HAPPENED!! I decided to kick it up a notch and serve them on a bed of sweet potato shoestring… 

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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, soy free

Guilt Free, Grain free Waffles

January 16, 2014 by predominantlypaleo 4 Comments

Guilt Free Grain Free Waffles

Guilt Free, Grain free Waffles You might want to be excited about this – grain free, dairy free waffles that do not leave you feeling like a slug right after breakfast (or lunch or dinner for that matter). These are crispy, flavorful, and packed with healthy fats and fiber, and also with essential nutrients like… 

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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, soy free, yeast free

Paleo Piggies

January 3, 2014 by predominantlypaleo 40 Comments

Apparently in the real world I have to make things other than soup and chocolate rooted treats; major bummer for me. But these little paleo piggies in a blanket got a ‘thumbs up’ from all three littles who left but not a crumb on the plate, much to the dog’s disappointment. If you are newer… 

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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, snacks, soy free

Chocolate Chip Pumpkin Muffins

October 25, 2013 by predominantlypaleo 8 Comments

Chocolate Chip Pumpkin Muffins In the name of Fall, here is another delicious pumpkin morsel! Baking just seems like the right thing to do when the temperatures drop, but finding tasty treats of high quality is always the name of the game.  When your two year old keeps requesting more, more, more, you know you’ve… 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, refined sugar free, soy free, yeast free

Grain Free Tempura Zucchini

July 13, 2013 by predominantlypaleo 1 Comment

Be excited, be very excited – grain free tempura is here! This recipe reminds me of two tasty childhood memories. First I am a huge fan of tempura shrimp and veggies at hibachi steak houses. I haven’t been able to eat them in years but omg the deliciousness is out of control. I love everything… 

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Filed Under: dairy free, egg free, gluten free, grain free, refined sugar free, sides, snacks, soy free, vegan, yeast free

Dairy Free Creamy Mushroom Soup

July 12, 2013 by predominantlypaleo 5 Comments

Dairy Free Creamy Mushroom Soup I have always said I would love opening a soup shop – a lunch spot with daily offerings where lovers of soup can unite and dine! I would have a set number of soups made each day and once they are served, they are gone for the day. I’d love… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, refined sugar free, soups, soy free

plantain cake ‘tostada’ bites

July 9, 2013 by predominantlypaleo 7 Comments

as they say, you can take the girl outta texas…. and tex-mex really is something that cannot be leached from my bones. so here are some tasty little bites that will satisfy a tex-mex craving without adding unnecessary grain or dairy. taco meat: 1 pound organic grass fed ground beef 1 onion diced 3/4 pouch… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

‘Lala’ Truffles

June 27, 2013 by predominantlypaleo 11 Comments

‘Lala’ Truffles These are a combination between Lara bars, truffles, girl scout samoa cookies, and the best healthy food you ever ate! Thanks to my mom, the girl scouts, and the price of Lara bars for the inspiration. My kids were literally fighting over them as quickly as i could roll them and the batch… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, raw, refined sugar free, sides, snacks, soy free, treats, vegan

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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