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Mediterranean Paleo Cooking

October 26, 2014 by predominantlypaleo 7 Comments

My first assignment as a military spouse was in Germany, back in 2004.  Actually, I should rephrase that as we weren’t actually married when we moved abroad until we decided to elope in Denmark on a whim.  Anyway, this was pre-parenthood and so our two years spent in Europe consisted of eating, travel, and food…. 

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Filed Under: dairy free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, yeast free

Paleo Bread Stuffing

October 12, 2014 by predominantlypaleo 11 Comments

I have a confession to make.  Growing up, Thanksgiving dinner to me meant a mountain of Stove Top stuffing, suffocating in gravy with a small side of turkey.  Maaaaybe a dollop of canned cranberry for good measure.  But really it was all about the stuffing.  Seriously. To me there is no better food for Thanksgiving… 

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Filed Under: baked goods, dairy free, gluten free, grain free, Holiday, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Pumpkin Spice Cupcakes + BLENDTEC Giveaway

October 10, 2014 by predominantlypaleo 196 Comments

I am so stinkin’ excited about this post I could scream!  A few months ago one of my favorite kitchen appliances died.  At first I considered running out and replacing it but instead decided to keep an open mind and research a little.  I saw different ads and posts for Blendtec blenders and was intrigued…. 

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Filed Under: gluten free, grain free, Holiday, Uncategorized

Skull Gummies + Halloween Candy Swap Out

October 7, 2014 by predominantlypaleo 3 Comments

Do you have a plan? No, I’m not talking about retirement funds or hurricane evacuation, I am talking HALLOWEEN CANDY!!! In a few weeks, candy will be flowing by the truckload and inundating healthy (and unhealthy) homes everywhere! We have done candy buy-backs which are a great way to let the kids pick out something fun… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, yeast free

Paleo Takes 5-or-Fewer Review

October 6, 2014 by predominantlypaleo 1 Comment

One of the biggest complaints I hear about eating Paleo is that the recipes are too time consuming, too difficult, or take too many off-the-wall ingredients.  And sometimes this can be true, I realize.  But I think a great life lesson in the Paleo lifestyle and in life in general should be…. SIMPLIFY!! What if… 

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Filed Under: dairy free, gluten free, grain free, paleo, refined sugar free, snacks, soy free, yeast free

Spinach Onion Quiche with BACON + SWEET POTATO Crust

October 3, 2014 by predominantlypaleo 23 Comments

I was so excited to receive a big box of goodies from Barefoot Provisions this week that I instantly started daydreaming about what I’d have fun making. That was of course right after the kids and I finished off eating our weight in Nick’s Sticks, Peppermint Patties, and some Holy Crap Cereal. I mean seriously, it… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, paleo, soy free, yeast free

Paleo Pumpkin Spice Coffee Creamer

October 1, 2014 by predominantlypaleo 8 Comments

Pumpkin Spice Coffee Creamer

Last year I made this Pumpkin Spice “NOT-te” to satisfy the beast that comes out when the Fall season rolls around.  It turned out to be a tasty sub for the $6 favorite that is offered every year before the leaves even start to turn.  Today though I was thinking about a simple way to… 

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Filed Under: beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vegan, yeast free

Paleo Apple Kugel

September 23, 2014 by predominantlypaleo 31 Comments

Paleo Apple Kugel

Fall weather, like Spring weather, brings about a certain awakening for many of us. It is a reminder of football season, Thanksgiving, sweaters + Ugg Boots, and smoking chimneys. Fall is also the time when Rosh Hashanah is celebrated, the Jewish New Year. It is a time to start afresh and to bring blessings for… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, sides, snacks, soy free, treats, Uncategorized, yeast free

Flu Season Gummies

September 18, 2014 by predominantlypaleo 32 Comments

flu season gummies

After back to school season kicks into gear and the leaves start to fall, another “season” creeps in and leaves little to celebrate.  There are a variety of ways in which people arm themselves against the winter germies – some natural, some medicinal.  My personal immune system, having had some pretty rough moments (er um… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vitamins, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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