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Paleo Pumpkin Empanadas with Salted Caramel Drizzle

September 15, 2014 by predominantlypaleo 13 Comments

I have to be honest here… these paleo pumpkin empanadas with salted caramel drizzle are a little over the top, even for me.  But when my friend Joanne from Just Eat Real Food challenged me to make them, how in the world could I possibly say no??? I couldn’t. And with the crispness in the… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, treats, vegan, yeast free

Sun Milk

September 5, 2014 by predominantlypaleo 4 Comments

Sun Milk

Nut allergies and sensitivities seem to be among one of the highest growing concerns in food sensitivities. I am constantly getting requests for nut-free alternatives, and when possible, I try to offer them. In the grain-free, dairy-free community, nuts are often substituted and for good reason. They are versatile and can make comparable baked goods… 

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Filed Under: beverage, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, raw, refined sugar free, sides, vegan, yeast free

Nut-Free Paleo Bread

September 3, 2014 by predominantlypaleo 28 Comments

Nut-Free Paleo Bread

Ahhh, the never-ending search for a great grain free bread…it is the quest that is both fun yet frustrating! If you had asked me two years ago if I’d be baking bread from scratch on a consistent basis, I’d have looked at you like you had four heads.  I was never a baker, or a… 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Paleo Mummy Dogs (Top 8 Free)

August 27, 2014 by predominantlypaleo 10 Comments

So it’s not quite September, I get that.  It was also 90 degrees today, I get that too.  But when Joanne from Just Eat Real Food told me I needed to create an allergen friendly mummy dog like those seen floating around Pinterest and seasonal magazines, I knew I had to just go for it…. 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

4-Step Teriyaki Turkey Meatballs

August 22, 2014 by predominantlypaleo 25 Comments

There is really not much to say about these except they are so freakin’ good I could have tripled the batch and they STILL would have all been eaten.  I borrowed this sauce from a zoodle dish I created awhile back and holy meatballs, this is a winner. In fact, I actually let each kid taste… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Paleo Chocolate Tart (Nut + Egg Free)

August 10, 2014 by predominantlypaleo 17 Comments

Paleo Tarts

I know it’s the middle of the 21 day sugar detox for me and NO I did not totally indulge, but I had this idea and had to run with it. Save the judgment friends! I already beat myself up for the two bites I tried. No I didn’t…Yes I did. (Not even). Anyway, I… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, vegan, yeast free

Paleo Asian Fried Rice (Non-Cauli)

August 6, 2014 by predominantlypaleo 10 Comments

Paleo Fried Rice

So the other night when zucchini rice and I fell in love, I started thinking about all the possibilities and got giddy. Nobody was gonna SQUASH my plans. Get it?! SQUASH! Alright, anyway, I was daydreaming away and before I knew it a new day arrived and I had a plan! Paleo Asian Fried Rice… 

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Filed Under: 30 Minute Meals, dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, yeast free

Paleo Rice (Non-Cauli)

August 3, 2014 by predominantlypaleo 13 Comments

Paleo Rice (Non-Cauli)

So I have a confession to make… I am not a huge cauliflower rice fan.  I mean don’t get me wrong, I’ll eat it steamed or sauteed or roasted, but I never fell in love with grain free cauli rice. I feel like I might be written a citation for not being a fan of… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, vegan, yeast free

Caramelized Onion Buffalo Meatballs

July 25, 2014 by predominantlypaleo 28 Comments

Caramelized Onion Buffalo Meatballs

So if you never have another meal again and have to pick just one, this is it. Dramatic much? Perhaps, but these are so good. SOOOO good. The kick of the buffalo sauce, the sweet of the onions, and the cool, creamy ranch. Can’t really deal. So when you find something that is especially satisfying,… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, snacks, soy free, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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