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Spooky AIP Halloween Cookies from The Foodie Teen

October 31, 2014 by predominantlypaleo 5 Comments

While I am busy working on a very exciting “project” (details posting on November 1st), I asked the VERY talented and EXTREMELY creative The Foodie Teen to share something extra special on Predominantly Paleo.  Well not only did she deliver, but she has seriously BLOWN me away….again! When I say that everything this lil lady… 

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Filed Under: aip friendly, baked goods, egg free, grain free, nut free, paleo, refined sugar free

Paleo Cafe Mocha

October 28, 2014 by predominantlypaleo 15 Comments

I have made a lot of sacrifices in the name of healing, but coffee isn’t one of them.  I kept my one cup a day because frankly, I am a better mom, wife, and person with it.  I don’t want to get all crazy about my coffee but I am a loyal follower.  The funny… 

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Filed Under: beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, refined sugar free, Sauce, sides, snacks, treats, vegan, yeast free

Skull Gummies + Halloween Candy Swap Out

October 7, 2014 by predominantlypaleo 3 Comments

Do you have a plan? No, I’m not talking about retirement funds or hurricane evacuation, I am talking HALLOWEEN CANDY!!! In a few weeks, candy will be flowing by the truckload and inundating healthy (and unhealthy) homes everywhere! We have done candy buy-backs which are a great way to let the kids pick out something fun… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, yeast free

Paleo Pumpkin Spice Coffee Creamer

October 1, 2014 by predominantlypaleo 8 Comments

Pumpkin Spice Coffee Creamer

Last year I made this Pumpkin Spice “NOT-te” to satisfy the beast that comes out when the Fall season rolls around.  It turned out to be a tasty sub for the $6 favorite that is offered every year before the leaves even start to turn.  Today though I was thinking about a simple way to… 

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Filed Under: beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vegan, yeast free

Flu Season Gummies

September 18, 2014 by predominantlypaleo 32 Comments

flu season gummies

After back to school season kicks into gear and the leaves start to fall, another “season” creeps in and leaves little to celebrate.  There are a variety of ways in which people arm themselves against the winter germies – some natural, some medicinal.  My personal immune system, having had some pretty rough moments (er um… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vitamins, yeast free

Paleo Pumpkin Empanadas with Salted Caramel Drizzle

September 15, 2014 by predominantlypaleo 13 Comments

I have to be honest here… these paleo pumpkin empanadas with salted caramel drizzle are a little over the top, even for me.  But when my friend Joanne from Just Eat Real Food challenged me to make them, how in the world could I possibly say no??? I couldn’t. And with the crispness in the… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, treats, vegan, yeast free

Sun Milk

September 5, 2014 by predominantlypaleo 4 Comments

Sun Milk

Nut allergies and sensitivities seem to be among one of the highest growing concerns in food sensitivities. I am constantly getting requests for nut-free alternatives, and when possible, I try to offer them. In the grain-free, dairy-free community, nuts are often substituted and for good reason. They are versatile and can make comparable baked goods… 

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Filed Under: beverage, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, raw, refined sugar free, sides, vegan, yeast free

Paleo Mummy Dogs (Top 8 Free)

August 27, 2014 by predominantlypaleo 10 Comments

So it’s not quite September, I get that.  It was also 90 degrees today, I get that too.  But when Joanne from Just Eat Real Food told me I needed to create an allergen friendly mummy dog like those seen floating around Pinterest and seasonal magazines, I knew I had to just go for it…. 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

4-Step Teriyaki Turkey Meatballs

August 22, 2014 by predominantlypaleo 25 Comments

There is really not much to say about these except they are so freakin’ good I could have tripled the batch and they STILL would have all been eaten.  I borrowed this sauce from a zoodle dish I created awhile back and holy meatballs, this is a winner. In fact, I actually let each kid taste… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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