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Sun Milk

September 5, 2014 by predominantlypaleo 3 Comments

 

Nut allergies and sensitivities seem to be among one of the highest growing concerns in food sensitivities. I am constantly getting requests for nut-free alternatives, and when possible, I try to offer them. In the grain-free, dairy-free community, nuts are often substituted and for good reason. They are versatile and can make comparable baked goods for those who must avoid grains and gluten.

Today’s recipe was made in the hopes that those who cannot tolerate almond milk, cashew milk, or other nut-based milks would have an alternative. My flax milk is always a good option as well and is super simple. This Sun Milk is made with soaked sunflower seeds and has a nutty flavor that is quite tasty!

Ingredients:

  • 1 cup sunflower seeds (soaked for 2-3 hours minimum)
  • 15 drops vanilla stevia
  • 4 cups chilled filtered water
  1. Drain your soaked sunflower seeds and empty them into a blender
  2. Pour 4 cups of chilled filtered water and blend on high for about a minute
  3. Using a nut milk bag (or clean pantyhose) strain the liquid through the bag, leaving behind only the pulp
  4. Squeeze 15 vanilla stevia drops into the strained milk and stir
  5. Alternatively you could use honey or maple syrup to taste

Sun Milk

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Filed Under: beverage, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, raw, refined sugar free, sides, vegan, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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