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crispy, chewy, grain free pizza crust

January 24, 2014 by predominantlypaleo 27 Comments

if there is one thing clean eaters need, it’s a pizza crust that is, well, edible! there are a lot made with almond flour or other nut flours, but truthfully they do not really have the feel of pizza dough.  this one passed the family taste test (even the picky husband)! it is crispy on… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, sugar free, yeast free

Nut Free Paleo Chocolate Chip Cookies

January 20, 2014 by predominantlypaleo 13 Comments

Nut Free Paleo Chocolate Chip Cookies  This recipe is something i have been toying with for awhile…many ‘paleo’ baked goods use nut flours, which are delicious and easy to use, BUT leave out an entire population of people who cannot consume nuts (or choose not to). These cookies use a few different ingredients (some less… 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, treats, yeast free

Guilt Free, Grain free Waffles

January 16, 2014 by predominantlypaleo 4 Comments

Guilt Free Grain Free Waffles

Guilt Free, Grain free Waffles You might want to be excited about this – grain free, dairy free waffles that do not leave you feeling like a slug right after breakfast (or lunch or dinner for that matter). These are crispy, flavorful, and packed with healthy fats and fiber, and also with essential nutrients like… 

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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, soy free, yeast free

Garlic Butter Sweet Potato Noodles

January 12, 2014 by predominantlypaleo 7 Comments

I can live without noodles, I really can.  Even the littles can live without noodles. But no denying, noodles are nice! This dish satisfies the need for noodles, veggies, main course, side dish, you name it. It’s a feel good meal you can make as is or even top with my crockpot spaghetti sauce for a hearty… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Grain Free Yumola Granola

November 16, 2013 by predominantlypaleo 1 Comment

Grain Free Yumola Granola

Grain Free Yumola Granola Cereal is one of those treats that is still easy to obtain when eating gluten free but becomes much harder when giving up grain.  This delicious grain free, sugar free granola is packed with flavor and is just as satisfying (if not more) as any of its boxed counterparts. Ingredients: 1… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, snacks, sugar free, treats, yeast free

Chocolate Chip Pumpkin Muffins

October 25, 2013 by predominantlypaleo 8 Comments

Chocolate Chip Pumpkin Muffins In the name of Fall, here is another delicious pumpkin morsel! Baking just seems like the right thing to do when the temperatures drop, but finding tasty treats of high quality is always the name of the game.  When your two year old keeps requesting more, more, more, you know you’ve… 

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, refined sugar free, soy free, yeast free

Grain Free Tempura Zucchini

July 13, 2013 by predominantlypaleo 1 Comment

Be excited, be very excited – grain free tempura is here! This recipe reminds me of two tasty childhood memories. First I am a huge fan of tempura shrimp and veggies at hibachi steak houses. I haven’t been able to eat them in years but omg the deliciousness is out of control. I love everything… 

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Filed Under: dairy free, egg free, gluten free, grain free, refined sugar free, sides, snacks, soy free, vegan, yeast free

plantain cake ‘tostada’ bites

July 9, 2013 by predominantlypaleo 7 Comments

as they say, you can take the girl outta texas…. and tex-mex really is something that cannot be leached from my bones. so here are some tasty little bites that will satisfy a tex-mex craving without adding unnecessary grain or dairy. taco meat: 1 pound organic grass fed ground beef 1 onion diced 3/4 pouch… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

Paleo Coconut Flour Pancakes

May 18, 2013 by predominantlypaleo 17 Comments

Paleo Coconut Flour Pancakes While I often prefer the texture of almond flour for baking, I think it is good to alternate and use a variety as to not develop sensitivities to frequently eaten foods. If you are trying to avoid almond flour and grain based flours, these Paleo Coconut Flour Pancakes are a great alternative served… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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