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Paleo Onion Ring “BUNS”

February 12, 2015 by predominantlypaleo 42 Comments

Oh man, you know sometimes I get the craziest ideas. This morning was nuts. I took my son to the pediatrician after getting all 3 kids out the door in 15 minutes. We had to hit the walk in hours for his very dramatic sore throat so that they wouldn’t be too late to school…. 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, Uncategorized, yeast free

Grain Free Pierogies

February 11, 2015 by predominantlypaleo 6 Comments

Today I am super excited to have Heather from Cook It Up Paleo writing this delicious guest post!!! Heather at 17 years of age has already figured out the secrets to good health and great food! Heather is the blogger behind COOK IT UP PALEO. She has been blogging for 3-4 years and loves to create paleo recipes… 

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Filed Under: gluten free, grain free, main course, sides, snacks, soy free, sugar free

Bacon + Sweet Potato Waffle

February 7, 2015 by predominantlypaleo 5 Comments

This recipe literally happened because I had a sweet potato in the kitchen window, a pack of pastured bacon in the fridge, and a spark of an idea from my newsfeed. I had been seeing a few waffles as I scrolled through FB, where I spend far too much time, and the waffles were talking… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, sides, snacks, soy free, sugar free, yeast free

Super Bowl Snackday

January 31, 2015 by predominantlypaleo 5 Comments

Don’t get caught with your hand in the corn chips bowl this year! As much as it might be tempting, there are too many other delicious snacks to tackle without sacrificing your good choices! If you are trying to stay grain and dairy free this Super Bowl, I’ve got you covered.  Let’s do this right! Errrbody… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, treats, Uncategorized, yeast free

Everyday Grain-Free Baking: Southern Style Biscuits

January 30, 2015 by predominantlypaleo 5 Comments

For me, baking can be really therapeutic. I love watching a bowl full of nothing come together into a plate of warm brownies or cookies or muffins.  I love how the smells fill my kitchen and make my house feel more like a home. And I love how happy it makes my kids to have… 

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Filed Under: baked goods, dairy free, gluten free, grain free, paleo, refined sugar free, sides, snacks, Uncategorized

Paleo Mac N Cheese

January 24, 2015 by predominantlypaleo 16 Comments

When I asked the question on Facebook today, “What food do you wish was Paleo?” I got quite a few “Mac N Cheese” responses.  Honestly I didn’t plan on experimenting in the kitchen today because I woke up feeling yucky – and I have been trying to tell myself to chiiiiiiilll a little bit more…. 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, Sauce, sides, snacks, soy free, sugar free, vegan

Paleo PITA Bread {AIP}

January 14, 2015 by predominantlypaleo 74 Comments

You might not believe this but I do not in fact live off paleo breads, pastas, and straight up carbs. Well, today I may have taste-tested myself into carb bliss. But so you know, I am driven to write these sorts of recipes, not so they can replace nutrient based foods, but so that deprivation… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, vegan

Cassava Flour Dough

December 28, 2014 by predominantlypaleo 36 Comments

I promised y’all I would play mad scientist with the cassava flour and see how well it “subbed” for the full yuca root I use in my pizza crust, empanadas, perogies, egg rolls, and other yuca based recipes. So before I give you the “recipe” to make the basic dough, I want to give you the… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, sugar free

Double Chocolate Hazelnut Waffles {Paleo}

December 25, 2014 by predominantlypaleo 16 Comments

I woke up this morning and felt completely inspired by chocolate.  The irony is that I am sort of doing a post-book writing detox and have promised myself I would chill on the treats and carbs until my body can reset.  Seems like a perfect time to make DOUBLE CHOCOLATE HAZELNUT WAFFLES right?! I know I… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, paleo, refined sugar free, sides, snacks, soy free, treats, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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