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Paleo Rice (Non-Cauli)

August 3, 2014 by predominantlypaleo 13 Comments

 

So I have a confession to make… I am not a huge cauliflower rice fan.  I mean don’t get me wrong, I’ll eat it steamed or sauteed or roasted, but I never fell in love with grain free cauli rice. I feel like I might be written a citation for not being a fan of cauli rice, but I figure I better come clean now or never.

In the time that I’ve been eating grain free, I don’t crave rice regularly, which is a relief. But there are those times, you know the ones, when you kinda sorta really NEED it. And not the cauli kind. Well, since my body still doesn’t love the real deal rice as much as my mouth does, I finally figured out a way to have my rice and eat it too. It’s still simple and tonight for dinner I served crawfish etoufee over my paleo rice (non-cauli) and my children literally ate 3 bowls each. THREE. I couldn’t believe how many times I got up to refill for them.

This can be made with any veggie that you can spiralize – if the green throws you off, yellow squash will work or you can peel your zucchini (though I see no reason to with all those vitamins packed in)!

Ingredients:

  • 2 large zucchini squash
  • 1 teaspoon avocado oil, or cooking fat of choice
  • 1/2 teaspoon sea salt
  • Additional seasonings like garlic, onion, chives, sesame seeds (not AIP), etc
  1. You will want to slice the ends off your squash and then spiralize them. I use this spiralizer and it works well!
  2. After they are spiralized, place on a cutting board and dice until desired sized “kernels”
  3. In a wok or skillet, saute the zucchini rice in the teaspoon of oil for about 5 minutes or until it softens
  4. You will want to try to cook off as much water as possible
  5. Add in the seasonings of choice and then serve!

Paleo Rice (Non-Cauli)

Paleo Rice (Non-Cauli)

 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, vegan, yeast free

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Comments

  1. Simmie says

    August 4, 2014 at 3:13 am

    WONDERFUL!!!! I cannot stand the taste or smell of cauliflower and I am really looking forward to trying this!

    Thanks so much 🙂

    Reply
  2. meg says

    August 4, 2014 at 7:52 am

    Great idea! Even though I love cauli rice… it’s nice to have alternatives as well!

    Reply
    • predominantlypaleo says

      August 4, 2014 at 12:17 pm

      Thanks Meg!

      Reply
  3. Tricia G. says

    August 4, 2014 at 2:11 pm

    I have tried so hard to like anything cauliflower and I simply don’t. Thank you for this idea!

    Reply
    • predominantlypaleo says

      August 4, 2014 at 2:58 pm

      Me too! Thanks 🙂

      Reply
  4. Katie Smith says

    May 11, 2015 at 11:22 pm

    This looks great – how do I get the water to “cook off” without ending up with zucchini mush? Mine always ends up so watery!

    Reply
    • predominantlypaleo says

      May 12, 2015 at 12:25 am

      Hmm, could you try either lowering or raising the heat from the temp you are using to see if that helps? I know some people bake theirs for a bit after spiralizing too though I’ve never tried that approach!

      Reply

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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