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Tips for Transitioning Kids to Paleo

May 11, 2015 by predominantlypaleo 14 Comments

When I was first diagnosed with Hashimoto’s in 2008, my son was 17 months old and my daughter was 5 months. My 3rd baby had not yet been born. At the time I REALLY wanted to avoid going on meds for life (in 2009 I ended up on natural desiccated thyroid) and so I researched… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Angel Food Cake + Chocolate Glaze

April 4, 2015 by predominantlypaleo 14 Comments

Today is the first day in basically a week that I have made it out of bed. It appears that flu season is still alive along the East Coast and during our jaunt to Rhode Island, Connecticut, and NYC last weekend, I picked it right up. I blame one New Jersey rest stop in particular… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, treats, yeast free

CREAMED SPINACH {Vegan/Paleo}

March 17, 2015 by predominantlypaleo 6 Comments

I learned something new on this St. Patrick’s day from a reader. Apparently it is customary to wish someone EITHER a Happy St. Patrick’s Day OR Happy St. Paddy’s Day. But did you know Happy St. Patty’s Day is a no go?! Now my maiden name is Bailey so you’d think I would have heard… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, soy free, sugar free, vegan, yeast free

Instant Pot Lemon Garlic Chicken

March 17, 2015 by predominantlypaleo 262 Comments

Instant Pot Garlic Lemon Chicken

Instant Pot Lemon Garlic Chicken is no joke and has quickly become one of my most popular recipes of all time! I am sure at some point I will not have THIS much fun with my Instant Pot, but I have to be honest…it really is pretty great. I’ve had more days lately where I… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, yeast free

Blood Orange Tart {Grain/Egg/Nut/Dairy Free}

March 10, 2015 by predominantlypaleo 9 Comments

Blood Orange Tart {Grain/Egg/Nut/Dairy Free} I must admit, I am over the editing process. I am grateful for it, but I am over it. Everyday as I count down how many days I have left before I send back my manuscript for Down South Paleo, I “look” for other projects to take on. Snow day… 

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Filed Under: baked goods, cake, dairy free, egg free, gluten free, grain free, nut free, refined sugar free, soy free, treats, Uncategorized, yeast free

INSTANT POT BUFFALO CHICKEN + SWEET POTATOES

March 7, 2015 by predominantlypaleo 49 Comments

Yet another snow day. I have to be honest. I love the idea of snow days.  Nowhere we HAVE to be, my littles and I all snuggled safely inside. Homemade dairy free hot chocolate. Quality time. Bonding. And then there’s the reality. My husband has to stay on the Air Force Base to oversee the… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, Uncategorized, yeast free

PALEO {INSTANT POT} ITALIAN WEDDING SOUP

February 21, 2015 by predominantlypaleo 41 Comments

I shoveled snow today and didn’t have a heart attack.  Small victories are big ones sometimes. Like a Texan surviving single digits. It’s exciting and depressing all at the same time. Know what else happened today? Unicorn vomit. That’s my nice way of saying, “My 4 year old dumped out millions of sequins onto the… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, snacks, soups, soy free, Uncategorized

CHEESECAKE FACTORY COPYCAT AVOCADO EGGROLLS

February 19, 2015 by predominantlypaleo 5 Comments

When Paleo Parents asks you if you want to contribute to a Cheesecake Factory Copycat Roundup, you don’t walk you run….to the KITCHEN!!! Awhile back I asked you lovelies what your favorite Cheesecake Factory dishes were and there were literally so many there was no way to even tally a vote. I contemplated doing the… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, soy free, vegan, yeast free

Paleo Cheese {Dairy/Nut Free}

February 17, 2015 by predominantlypaleo 31 Comments

Paleo Cheese?! Are you kidding me? Ok but before we get to that…. My obsession with cheese is not really a secret. I’ve said it before and I’ll say it again – I love the stuff, in a very unhealthy addicted sort of way. And I had to give it up. If you haven’t read… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, sides, snacks, soy free, Uncategorized

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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