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5 Minute Guacamole

March 27, 2014 by predominantlypaleo 11 Comments

5 Minute Guacamole This last week, Spring is threatening to actually make an appearance (minus the snow), and I have been wanting light yummy foods.  Don’t get me wrong, I still need soup through an IV, but the idea of salads and fresh raw foods has been calling my name. This 5 minute guacamole has… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, sides, snacks, soy free, sugar free, vegan, yeast free

Dairy Free Paleo Butter

March 11, 2014 by predominantlypaleo 35 Comments

Dairy Free Paleo Butter I am a recovering butter addict. Grass fed creamy delicious butter was on or in just about everything I made. When I found out that I had to ditch dairy I was pretty bummed and have missed it since.  I *cheat* with vegan butter sometimes, but it has less desired vegetable… 

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Filed Under: aip friendly, condiments, dairy free, egg free, gluten free, grain free, nut free, soy free, sugar free, vegan

Dairy Free Ranch Dressing

March 10, 2014 by predominantlypaleo 8 Comments

Dairy Free Ranch Dressing Let me tell y’all what…if there is a quintessential condiment of Texas, it’s Ranch Dressing.  creamy, tangy, zesty ranch. dip, pour, drench, drizzle – any way you look at it.  Ranch is boss. The main thing people don’t realize is it’s for everything! It’s for pizza, it’s for burgers, it’s for… 

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Filed Under: condiments, dairy free, gluten free, grain free, raw, sugar free, yeast free

Garlic Cilantro Vinaigrette

February 27, 2014 by predominantlypaleo 17 Comments

Garlic Cilantro Vinaigrette Apparently I am craving spring like crazy, wanting fresh salads and tart vinaigrettes.  Well it seems we have a few more weeks of winter, ice, and snow, but i refuse to wait.  This vinaigrette is really pretty amazing and took 5 minutes to make! I absolutely love garlic and cilantro. I know… 

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Filed Under: aip friendly, condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, soy free, sugar free, vegan, yeast free

onion jam

February 25, 2014 by predominantlypaleo 4 Comments

i am a die hard fan of onions, so much so that i cook with them daily. i do not need to be convinced that onions are a gift from the heavens but if you do, this might be the ticket.  this onion jam is the perfect condiment for my beet fritters, although i might be… 

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Filed Under: condiments, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, vegan, yeast free

honey mustard

June 7, 2013 by predominantlypaleo 5 Comments

did you know that you could actually make honey mustard with… wait for it… honey.  and mustard? it’s true! you’d never know it from the side of a bottle of this tasty condiment. easiest dressing ever!ingredients: 4 tablespoons raw local honey 4 tablespoons organic yellow mustard (organic stone ground works too) mix above ingredients until… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free

Naturally “Not-tella” (Homemade Chocolate Hazelnut Spread)

May 29, 2013 by predominantlypaleo 2 Comments

We all love Nutella, let’s admit! But when the first ingredient is sugar and the last is vanillin (artificial vanilla flavor derived from processed wood pulp), it’s not exactly health food.  I tried convincing myself it just had a few ingredients but really, I was a liar. To myself. And as much as my kids… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, refined sugar free, snacks, soy free, treats, vegan

Paleo Blueberry Balsamic Vinaigrette

February 15, 2013 by predominantlypaleo 5 Comments

Paleo Blueberry Balsamic Vinaigrette It seems every salad dressing I pick up either has a boatload of chemicals, corn syrup, sugar, or some other unpronounceable ingredient.  I wanted to make something I  could have on hand that I would feel better about eating when I smother my salads in it. Not gonna lie, I am… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, sugar free, vegan

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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