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5 Minute Guacamole

March 27, 2014 by predominantlypaleo 11 Comments

 

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5 Minute Guacamole

This last week, Spring is threatening to actually make an appearance (minus the snow), and I have been wanting light yummy foods.  Don’t get me wrong, I still need soup through an IV, but the idea of salads and fresh raw foods has been calling my name.

This 5 minute guacamole has literally been lunch for my 3-year-old and I this week…TWICE. It is so good, so simple, and filling yet light.  The prep time is minimal, hence the name, and served with plantain chips, you won’t miss yucky corn a bit. So grab the ingredients, and go to town!

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5 Minute Guacamole

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  • Author: Jennifer Robins

Ingredients

Scale
  • 2 medium sized avocados, scooped and pitted
  • 1/2 a small onion diced (I used red because I LOVE strong onions)
  • 1 handful chopped cilantro
  • 1 lime juiced
  • 1 vine ripened tomato diced
  • 1 jalapeno diced (optional)
  • 1/2 teaspoon ground garlic sea salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon freshly cracked black pepper

Instructions

  1. Combine all ingredients and coarsely mash, texture should be chunky not completely blended
  2. Serve with plantain chips right away
  3. To store in fridge, keep an avocado pit in the guacamole and squeeze a little extra lime juice to prevent browning

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, sides, snacks, soy free, sugar free, vegan, yeast free

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Comments

  1. Jen H says

    May 4, 2014 at 12:50 pm

    I make this delicious guacamole about every other day. SO GOOD!

    Reply
  2. Breanne says

    May 7, 2014 at 3:56 pm

    Hi Jennifer,

    Where do get plantain chips? Which brand do you like? I have a trader joes, whole foods and costco near by, Im assuming one of these stores have them.

    Reply
    • predominantlypaleo says

      May 7, 2014 at 9:55 pm

      Hi Breanne,
      Any of those options are fine as long as they do not added sugar to them. Trader Joe’s brand is perfectly fine in my opinion.

      Reply
  3. Meg Hobbes says

    April 1, 2015 at 2:05 am

    Omitting the tomatoes and pepper in any guacamole recipe still produces a wonderful guacamole for anyone who cannot have nightshade vegetables. I have 1/2 of an avocado every day at breakfast. Many times I just sprinkle the half of avocado with salt, pepper, garlic powder, onion powder and cilantro and mix the spices in while I’m holding the half in its shell in my hand. Then I eat it with a spoon! What a quick, easy, tasty addition to my baked bacon! And no extra dishes to clean.

    Reply

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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