The Best SAFEST Tinted Sunscreens
Love the sun, but want glowy protection against too much? I've put together The Best SAFEST Tinted Sunscreens so you can get your glow on safely! Click on any of the images to be taken to the product listing... When the warmer months roll around (ok I'm in Florida, who am I kidding)... When the months roll around when we are spending the most time at the beach and outside, I tend to reach … [Read More...]
Four Painful Truths in Chronic Illness and Coping Mechanisms
Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless. Here are Four Painful Truths in Chronic Illness and Coping Mechanisms to help you work through each of them. 1. Friends and family may bail. In the beginning you may have an abundance…
5 Minute Prep Instant Pot Taco Soup
When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving my body lately. I got the Oura ring close to a year ago and at first I was mostly focused on my…
30-Minute Tex Mex Casserole
I know I’m exhausted too – that’s why I made US this 30-Minute Tex Mex Casserole! I uploaded this dang reel THREE TIMES to Instagram this week to try to get y’all some fresh eats. And it showed it to NOBODY. I made this so stinkin’ long ago the leftovers have all now been eaten….
Chicken Cheesesteak Rice Bowls
Gosh golly it was time I really get back in the kitchen and these Chicken Cheesesteak Rice Bowls were the perfect place to start! Wow, not since March have I posted a new recipe on here. What’s wild is when I first started this website, I would rarely go a single day without posting,…
Chill Pill Magnesium Chocolate
Stressed or anxious and not getting enough daily Magnesium?! I created this delicious Chill Pill Magnesium Chocolate recipe to help! Okay, there’s some back story here. You’ve seen me talking about my taters and lady bits and that encouraged me to go deeper. Over 40 (hi that’s me), things start to shift: everywhere from metabolic…
KETO PATTY MELT CASSEROLE
What do you get when you combine all the best savory flavors in one recipe… you get this KETO PATTY MELT CASSEROLE, that’s what! I’d like to take a moment for a quick back-pat because it is nothing short of a miracle that I have created TWO new recipes in a week. I mean, it’s…
Buttery Maple Oatmeal Squares
Looking for an easy grab and go for the week? Make these Buttery Maple Oatmeal Squares ahead and start your day with a hug! How is it only Tuesday? I have lived 6 lives already this week between solo parenting, OBGYN follow-ups and game plans, cooking, cleaning, breaking up sibling quarrels, and then of course…
AIP Paleo Lump of Coal Cookies
Nobody wants to make the naughty list but with this AIP Paleo Lump of Coal Cookies, you might just ask to be added! Well I’m not proud to admit that I haven’t blogged a new recipe in several months. And I could sit here and make excuses about “busy” or tell you how I’ve actually…
W30 Hidden Veggie Tailgate Chili
Who says game day recipes need to be made of fake cheese and processed junk?! This W30 Hidden Veggie Tailgate Chili is loaded with the good stuff and nobody has to know! Look, I grew up on pretend cheese dip and corn chips and I’ll be the first to say it’s DELICIOUS! But I also…
At Home Neurotransmitter Testing Before and After
Today I’m sharing my At Home Neurotransmitter Testing Before and After so you can see what changed and how I changed it! If you followed along my journey with chronic EBV, Hashimotos, Lyme, breast implant illness, and living in mold, you know I did just about everything under the sun to treat these conditions. From…
Paleo Everything Seasoned Meatloaf
Bagel seasoning in a loaf of meat?! You might think it sounds crazy, but this Paleo Everything Seasoned Meatloaf was seriously out of this world! Yesterday was Rosh Hashanah, the Jewish new year, and while a feast was not likely to happen, I did braid this gorgeous challah (with Legit Bread Company mix) and decided…
Paleo Hawaiian Rolls
Yes, you read that right. Paleo Hawaiian Rolls are on the menu. While Zenbelly developed this recipe for Rosh Hashanah, don’t let that keep you from making it every week of the year. If you didn’t know (which you should by now), Zenbelly and I talk everyday. If we miss a day, it’s usually an…
Paleo Beef Bulgogi Meatballs
If there’s one thing I love more than a delicious recipe, it’s a delicious recipe that my friends made! These Paleo Beef Bulgogi Meatballs are from my friend Ciarra Colacino and are absolutely fabulous! If there’s one food I can’t get enough of, it’s meatballs. Add a sweet or savory sauce, and I’m yours for…
Gluten Free Fiesta Quiche
Another weeknight, another easy recipe; this time we’re having a party with Gluten Free Fiesta Quiche! Hi, it’s me. Quiche lover. I realize I just wrote a new quiche recipe HERE a few weeks ago, but what can I say? We’re back in school and some days the most I can muster is frozen GF chicken…
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