Protein Rich Crustless Quiche
When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything's about protein right now with my recipes. But y'all, I'm really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I'm all in! If you … [Read More...]
AIP Paleo Lump of Coal Cookies
Nobody wants to make the naughty list but with this AIP Paleo Lump of Coal Cookies, you might just ask to be added! Well I’m not proud to admit that I haven’t blogged a new recipe in several months. And I could sit here and make excuses about “busy” or tell you how I’ve actually…
W30 Hidden Veggie Tailgate Chili
Who says game day recipes need to be made of fake cheese and processed junk?! This W30 Hidden Veggie Tailgate Chili is loaded with the good stuff and nobody has to know! Look, I grew up on pretend cheese dip and corn chips and I’ll be the first to say it’s DELICIOUS! But I also…
At Home Neurotransmitter Testing Before and After
Today I’m sharing my At Home Neurotransmitter Testing Before and After so you can see what changed and how I changed it! If you followed along my journey with chronic EBV, Hashimotos, Lyme, breast implant illness, and living in mold, you know I did just about everything under the sun to treat these conditions. From…
Paleo Everything Seasoned Meatloaf
Bagel seasoning in a loaf of meat?! You might think it sounds crazy, but this Paleo Everything Seasoned Meatloaf was seriously out of this world! Yesterday was Rosh Hashanah, the Jewish new year, and while a feast was not likely to happen, I did braid this gorgeous challah (with Legit Bread Company mix) and decided…
Paleo Hawaiian Rolls
Yes, you read that right. Paleo Hawaiian Rolls are on the menu. While Zenbelly developed this recipe for Rosh Hashanah, don’t let that keep you from making it every week of the year. If you didn’t know (which you should by now), Zenbelly and I talk everyday. If we miss a day, it’s usually an…
Paleo Beef Bulgogi Meatballs
If there’s one thing I love more than a delicious recipe, it’s a delicious recipe that my friends made! These Paleo Beef Bulgogi Meatballs are from my friend Ciarra Colacino and are absolutely fabulous! If there’s one food I can’t get enough of, it’s meatballs. Add a sweet or savory sauce, and I’m yours for…
Gluten Free Fiesta Quiche
Another weeknight, another easy recipe; this time we’re having a party with Gluten Free Fiesta Quiche! Hi, it’s me. Quiche lover. I realize I just wrote a new quiche recipe HERE a few weeks ago, but what can I say? We’re back in school and some days the most I can muster is frozen GF chicken…
Grain Free Loaded Dessert Pizza
If you are looking to escape real life by diving head first into dessert, this Grain Free Loaded Dessert Pizza is the answer. Y’all, my patience is running low. I don’t want to focus on all the cacadoody bs but I’m being honest. People and their whataboutism and their public interest in arguing for the…
Grain Free Pizza Bagel Bombs
All grown up but still obsessed with kid food? These Grain Free Pizza Bagel Bombs are right up your alley. When Simone of Zenbelly sent me a recipe idea for cheese stuffed pretzels, I know it had to become a Legit Bread Company creation. But instead of stuffing my pizza crust I decided to do some…
Two Minute Single Serving Tomato Soup
Need a quick lunch for one? Try my Two Minute Single Serving Tomato Soup and if you need to double or triple it, go for it! Welp, we made it through the first week of school. And by “made it” I mean we got one kid quarantined after 2 days back. That said, we were…
Gluten Free Ham and Chive Quiche
Just in time for back to school, you can whisk, pour, bake and have this Gluten Free Ham and Chive Quiche just in time for dinner! First day back to school and I’m already remembering how much busier life gets. Dang it if I have been dramatically out of practice of having a solid routine….
8 Clean Reef-Safe Sunscreens From The Drugstore
Running to the pool and realize you’re out of sun protection? Here are 8 clean reef-safe sunscreens from the drugstore to grab on your way! Admittedly, I keep a pretty well-stocked bag of sunscreen when we head out to the beach; especially now that we live in Florida. But there have been those moments when…
My Journey with Neuroplasticity DNRS and Gupta
My journey with neuroplasticity, DNRS, and Gupta has been one of incredible healing and hope. I am here to share all the details in the hopes that you’ll join me too! I’ve promised this post for ages and have put it off equally as long. It’s not my lack of enthusiasm to share, it’s that…
Pederson’s Three Meat Deluxe Burgers
If you want to up your burger game to play with the pros, these Pederson’s Three Meat Deluxe Burgers are the path to a big win. When I say this might be the best burger I’ve ever tasted, that’s saying a lot seeing as every member of my family is a burger fanatic. And seeing…
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