Predominantly Paleo

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  • Protein Rich Crustless Quiche

    Protein Rich Crustless Quiche
  • No Boil Gluten Free Ravioli Lasagna

    No Boil Gluten Free Ravioli Lasagna
  • Clean Cosmetics Drugstore Edition

    Clean Cosmetics Drugstore Edition
  • Gluten Free Chocolate Peanut Butter Protein Bread

    Gluten Free Chocolate Peanut Butter Protein Bread
  • Protein Packed Salad Dressing

    Protein Packed Salad Dressing
Protein Rich Crustless Quiche

Protein Rich Crustless Quiche

January 26, 2023 By predominantlypaleo 2 Comments

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything's about protein right now with my recipes. But y'all, I'm really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I'm all in! If you … [Read More...]

Grain Free Tex Mex Casserole

Grain Free Tex Mex Casserole

Can you even believe a Grain Free Tex Mex Casserole could be THIS scrumptious and flavorful? Yes, even without corn tortillas. Amazing! The Quick N Dirty series continues! This is recipe 5 so far and y’all are eating them up (see what I did there?). This one was FANTASTIC! I seriously cannot believe how much… 

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Gluten Free French Onion Chicken and Rice Bake

Gluten Free French Onion Chicken and Rice Bake

Can you believe we are on take 4 of the Quick n Dirty Series? This time I bring you a delicious Gluten Free French Onion Chicken and Rice Bake! This series is really rolling along and I’m having a blast creating these for you. And I promise I’ll keep going just so long as nobody… 

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Easiest Pizza Shakshuka

Easiest Pizza Shakshuka

Take 3 of my Quick n Dirty series brings you the Easiest Pizza Shakshuka. In minutes you’ll be pulling a hot, bubbly meal everyone will love.  I’ve had the best time dreaming up hands-free (err almost) meals that anyone can make on busy and/or lazy nights. Let’s face it, if we aren’t burned out from cooking,… 

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Hands Free Sausage and Veggie One Pot

Hands Free Sausage and Veggie One Pot

Oh y’all, we are tired and want easier than easy. This Hands Free Sausage and Veggie One Pot is just that. Cook and get on with life! I posted on some quick n dirty recipes this week on IG and y’all are eating them up. And I get it. People have been cooking more, staying… 

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PALEO VEGGIE KUGEL

Paleo Veggie Kugel

Need a last minute incredible Passover Kugel that’s paleo friendly? I’m here for you and so is my Paleo Veggie Kugel. Y’all I am the least prepared for Passover as I ever have been. Too many dang distractions have got me extra off my game. I don’t have ingredients or a menu or a plan…. 

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Grain Free S'Mores Hamantaschen

Grain Free S’Mores Hamantaschen

Leave the prunes for when you’re backed up, these Grain Free S’Mores Hamantaschen are way more delicious! Are you celebrating Purim this year? Chances are you have no clue what it even is, but that’s ok! You can still enjoy making these delicious Hamantaschen.  Purim is a Jewish holiday that celebrates saving the Jewish people… 

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Nana Joes Grain Free Apple Pie

Nana Joes Grain Free Apple Pie

If you want a classic, nostalgic dessert, look no further than this allergen friendly, Nana Joes Grain Free Apple Pie!  Let me just take a moment and tell you how incredible some of the brands are in the wellness community. Sure you’ve heard me bitch and moan about the lack of inclusivity or the dismissal… 

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Air Fryer Grain Free French Onion Meatballs

Air Fryer Grain Free French Onion Meatballs

Looking for another budget meal? Add these Air Fryer Grain Free French Onion Meatballs to the menu; they’re cost effective and delicious! I would like to take a moment to pat my own back. Not because I actually deserve anything for sticking to our budget, but because I’m surprised I actually did. After working 7 days… 

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Gluten Free Meatball Sub Enchiladas

Gluten Free Meatball Sub Enchiladas

Had pasta last night? Use those leftovers to make these Gluten Free Meatball Sub Enchiladas! I’m still on a diet! But slow down y’all,by diet, I mean fiscal.  We are keeping that budget tight and it has been quite an adjustment. But it’s nice to see that we can do it when we need to…. 

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To Health and Back Again

To Health and Back Again

My story is long and not necessarily unique, but I want to share how I went To Health and Back Again and am here to tell the tale.  I hesitate to start at the beginning, because I am old and because the beginning is relatively uneventful. But I suppose that’s sort of the point. As… 

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Grain Free Sausage and Cheddar Balls

Grain Free Sausage and Cheddar Balls

My favorite holiday recipe belongs in our kitchens year round. These Grain Free Sausage and Cheddar Balls have one delicious ingredient that will keep you coming back! My mom made them year after year with our favorite not-so-healthy biscuit mix, sharp cheddar and breakfast sausage. Because the sausage already has seasoning, you really can throw… 

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Gluten Free Beef Marsala Stroganoff

Gluten Free Beef Marsala Stroganoff

When two recipes combine and make the perfect mix of flavors, you photograph your Gluten Free Beef Marsala Stroganoff mid-meal! I hadn’t actually planned on blogging this recipe since I already have Beef Marsala Meatballs and Beef Stroganoff on the blog. But as the aroma filled the house, I realized that the flavor explosion from… 

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Gluten Free Instant Pot Teriyaki Chicken and Rice

Instant Pot Gluten Free Teriyaki Chicken and Rice

Cheap and fast just like… oh nevermind. Try this Instant Pot Gluten Free Teriyaki Chicken and Rice for a quick and easy weeknight meal.  Holy flavor, this is a new fave. The garlic and coconut aminos cooking filled the whole house with delicious aroma and I could barely let the Instant Pot depressurize before the… 

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Paleo Breakfast Pockets

Paleo Breakfast Pockets

If you’re looking for a make-ahead, filling breakfast that can be reheated throughout the week with ease, these Paleo Breakfast Pockets are exactly the thing.  We are 14 days into the new year and guess what? We’ve stuck to our new thriftier plan of getting takeout only once a week and cooking the rest of… 

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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