Grain Free Paleo Beignets
Cajuns and Gulf Coasties unite! Finally there is an authentic recipe for Grain Free Paleo Beignets you can really sink your teeth into. I have some very good news. Maybe even the best news I'll deliver this month. I mean, that could be a slight exaggeration but...wait for it... I made authentic paleo beignets. Like, no grain, yeasted and risen, fried in the best oils, and not one speck of … [Read More...]
Air Fryer Crispy Spinach
Crispy, delicate and flavorful make for the perfect snack. Who knew Air Fryer Crispy Spinach could be so snack-worthy!? Last year for our middle daughter, Sadie’s birthday, we took a trip at her request to Branson, Missouri. While I was not sure I’d be super enthused at her choice, I decided to dive right…
Keto Bone Broth Mocha
It’s a little bit different, I’ll admit. And certainly not your typical mocha in a mermaid paper cup. But this Keto Bone Broth Mocha packs in collagen, good fats, no sugars, and tastes pretty dreamy! I’m not a breakfast person. I’m not totally an intermittent fasting person either. I’m a somewhere in between, need…
My Favorite Air Fryer
I hesitated getting another contraption for the kitchen, but after finding my favorite air fryer, I feel compelled to share my positive experience!! It happened. I successfully ignored the hype of the air fryer madness and somehow survived not getting yet another kitchen appliance. I have sung the praises of my Instant Pots for…
Veggie Packed Air Fryer Meatballs
These Veggie Packed Air Fryer Meatballs are made with zero egg and use plant foods as the binder to pack in a healthy protein and vegetable snack or meal! Y’all know my love affair with the Instant Pot is tried and true, and has lasted many years now. I have a small collection of…
Egg Free Vegan Sunbutter Cookies
Craving a classic peanut butter cookie? These Egg Free Vegan Sunbutter Cookies are a perfect mimic without nuts, eggs, grain or gluten! Last night I started fixating on peanut butter cookies. I wanted to figure out a way to make a traditional PB cookie but allergen friendly. That’s not super convenient when you consider…
CREAMY INSTANT POT SHRIMP AND RICE
If you are a fan of one pot meals that basically cook themselves, this CREAMY INSTANT POT SHRIMP AND RICE is for you…dinner in a pinch is done! Isn’t it funny how every year back to school happens, yet we can never quite prepare for the mad frenzy that ensues? Same goes for dinner! How…
Easy Air Fryer Hard Boiled Eggs
With 101 ways to hard boil eggs, why not try one more?! My Easy Air Fryer Hard Boiled Eggs take 0% prep for 100% of the work done for you. I hesitate to call this a recipe, I mean you literally place the eggs in an air fryer and push a few buttons. But truth…
Paleo Beef Meatball Marsala
If I could turn any meal into either a taco or meatball version, I’d be game. This Paleo Beef Meatball Marsala puts a spin on your typical chicken dish and is perfect served over mashed potatoes or cauli. Try not to gasp when you see this one isn’t made in an Instant Pot, because truth be…
Air Fryer Ranch Gnocchi
If everything is better with ranch, why would gnocchi be any different?! May I present my Air Fryer Ranch Gnocchi for a fun dip in the tasty pool! Want to hear something a little first world sad and also surprising? In the 2 years I lived in rural Illinois, I never tried the cauliflower and…
Protected: Moving Hacks for Less-Stress Moves and Relocations
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PALEO CAULIFREDO SAUCE
Making condiments and sauces at home does not have to be difficult or unhealthy! This PALEO Caulifredo Sauce is packed with plant power and tastes tons better than store bought! There is sort of a love hate situation with cauliflower I have to be honest. I actually love cauli in so many formed – pureed,…
Best Guided Meditation Tools
Meditation can play a key role in helping calm the nervous system and improve health. Here are some of my best meditation tools that I have found to be invaluable. It’s no secret that stress is brutal when it comes to both mental and physical health. We’ve learned that there are endless health issues that…
Creamy Paleo Instant Pot Sausage and Potato Soup
A hearty soup that’s not too heavy, this Creamy Paleo Instant Pot Sausage and Potato Soup is the perfect amount of savory and spice. __________________________________________________________________________ There’s still a little frost on the ground but I’ll be darned if Spring is not peeking its little sunny head out. Thanks golly Winter is almost over, I thought…
PALEO BAGEL DOG HAMANTASCHEN
When you can’t decide between a Purim Hamantaschen and a Jewish diner, you blend them into a Paleo Bagel Dog Hamantaschen and the world is right again. ______________________________________________________________________________ I’ve been slacking on recipe writing. I’ve been slacking on everything really, except for my focus on healing and moving. It’s intense being a military spouse sometimes,…
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