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Paleo Cheese {Dairy/Nut Free}

February 17, 2015 by predominantlypaleo 31 Comments

Paleo Cheese?! Are you kidding me? Ok but before we get to that…. My obsession with cheese is not really a secret. I’ve said it before and I’ll say it again – I love the stuff, in a very unhealthy addicted sort of way. And I had to give it up. If you haven’t read… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, sides, snacks, soy free, Uncategorized

INSTANT POT BEEF STEW

February 13, 2015 by predominantlypaleo 67 Comments

I get it, I’m a tad obsessed. For the past 3 days now I’ve virtually every meal in my new Instant Pot. I’d apologize but I’m not going to, mainly because this thing is freakin’ AWESOME!!! I’ve made my meatball recipe, hardboiled eggs, and now beef stew in this new treasure of mine and I… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, soups, soy free, yeast free

Paleo Onion Ring “BUNS”

February 12, 2015 by predominantlypaleo 42 Comments

Oh man, you know sometimes I get the craziest ideas. This morning was nuts. I took my son to the pediatrician after getting all 3 kids out the door in 15 minutes. We had to hit the walk in hours for his very dramatic sore throat so that they wouldn’t be too late to school…. 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, Uncategorized, yeast free

Grain Free Pierogies

February 11, 2015 by predominantlypaleo 6 Comments

Today I am super excited to have Heather from Cook It Up Paleo writing this delicious guest post!!! Heather at 17 years of age has already figured out the secrets to good health and great food! Heather is the blogger behind COOK IT UP PALEO. She has been blogging for 3-4 years and loves to create paleo recipes… 

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Filed Under: gluten free, grain free, main course, sides, snacks, soy free, sugar free

Bacon + Sweet Potato Waffle

February 7, 2015 by predominantlypaleo 5 Comments

This recipe literally happened because I had a sweet potato in the kitchen window, a pack of pastured bacon in the fridge, and a spark of an idea from my newsfeed. I had been seeing a few waffles as I scrolled through FB, where I spend far too much time, and the waffles were talking… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, sides, snacks, soy free, sugar free, yeast free

Super Bowl Snackday

January 31, 2015 by predominantlypaleo 6 Comments

Don’t get caught with your hand in the corn chips bowl this year! As much as it might be tempting, there are too many other delicious snacks to tackle without sacrificing your good choices! If you are trying to stay grain and dairy free this Super Bowl, I’ve got you covered.  Let’s do this right! Errrbody… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, treats, Uncategorized, yeast free

PALEO CHICKEN ENCHILADAS

January 30, 2015 by predominantlypaleo 21 Comments

Surely you know by now that I love all things Tex-Mex, right?! I mean if I could hook up an IV of chips and queso I would. Throw some tacos in for good measure too, why not. Oh yeah, except that whole grain and dairy thing.  Such a letdown! Well, in Down South Paleo, I have… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, soy free, Uncategorized, yeast free

Kitchen Stash Hash {Paleo}

January 27, 2015 by predominantlypaleo 6 Comments

Holy Wow! This week is intense. I will spare you the details because I am not sure the blog or my brain has the bandwidth to even deal with them. Between book writing and editing though, my family is lucky to have meals this week at all, much less those made with love! I’m kidding… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, soy free, sugar free, Uncategorized, yeast free

Paleo Mac N Cheese

January 24, 2015 by predominantlypaleo 16 Comments

When I asked the question on Facebook today, “What food do you wish was Paleo?” I got quite a few “Mac N Cheese” responses.  Honestly I didn’t plan on experimenting in the kitchen today because I woke up feeling yucky – and I have been trying to tell myself to chiiiiiiilll a little bit more…. 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, Sauce, sides, snacks, soy free, sugar free, vegan

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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