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  • Protein Rich Crustless Quiche

    Protein Rich Crustless Quiche
  • No Boil Gluten Free Ravioli Lasagna

    No Boil Gluten Free Ravioli Lasagna
  • Clean Cosmetics Drugstore Edition

    Clean Cosmetics Drugstore Edition
  • Gluten Free Chocolate Peanut Butter Protein Bread

    Gluten Free Chocolate Peanut Butter Protein Bread
  • Protein Packed Salad Dressing

    Protein Packed Salad Dressing
Protein Rich Crustless Quiche

Protein Rich Crustless Quiche

January 26, 2023 By predominantlypaleo Leave a Comment

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything's about protein right now with my recipes. But y'all, I'm really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I'm all in! If you … [Read More...]

Grain Free Pecan Praline Coffee Cake

Grain Free Pecan Praline Coffee Cake

Not overly sweet, but absolutely delicious with that perfect nutty flavor, this Grain Free Pecan Praline Coffee Cake hits the spot! Make it for brunch or dessert and fill your cup! I don’t think you necessarily have to be team pumpkin or team pecan, but if we’re choosing…. PECAN 100%! I look forward to all… 

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Air Fryer Cheesy Risotto Balls

Air Fryer Cheesy Risotto Balls

I hear you like the combo of cheese and carbs and since I do too, I decided to make you these Air Fryer Cheesy Risotto Balls. I think you’re gonna dig em.  Remember when I said I was really trying to focus on tons of veggies and less carbs and all that? Well here I… 

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Paleo Banana Cobbler

Paleo Banana Cobbler

When I tell you my banana-hating daughter ate this happily, that’s my bat signal to you to make this Paleo Banana Cobbler stat! Ok so full transparency: my dear friend Lou Ellen, who embodies all the GREAT things about Southerners that we love dearly, keeps bags of Legit Bread in her kitchen cabinets. And then,… 

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Asian Inspired Deviled Eggs

Asian Inspired Deviled Eggs

If you love eggs for all meals, but get a little bored, try these Asian Inspired Deviled Eggs for a lil something extra.  Guess who is 100% not pregnant but craving all things Asian food lately? This girl! Between sushi, fried rice, and everything in between, give me those flavors and I’ll be happy. And… 

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Garlic Parmesan Mahi Mahi

Garlic Parmesan Mahi Mahi

My Garlic Parmesan Mahi Mahi is a family favorite and has been for years! Why am I just now sharing? Oh well, grab your ingredients and let’s cook! Made it to see August 2020! Never would have realized how monumental it would feel until after living through this past Spring. We continue to get ready… 

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Keto Spicy Crab Roll Salad

Keto Spicy Crab Roll Salad

If you’re a big fan of spicy sushi rolls but need to forego the rice, this Keto Spicy Crab Roll Salad has all the flavor and zest you love. So I have a confession to make. And it’s not like a guilty, I feel bad for doing it kind of confession, but more like hey… 

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Gluten Free Oatmeal Cream Pies

Gluten Free Oatmeal Cream Pies

If you thought Lil Debbie cornered the market, you must try my Gluten Free Oatmeal Cream Pies for yourself! So you know I don’t love to throw anyone under the bus, but can I just say that our childhood favorite oatmeal cream pie’s first ingredient is corn syrup? Whyyyyyy, I mean I know why –… 

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Gluten Free Homestyle Meatloaf

Gluten Free Homestyle Meatloaf

I always say, either you are a meatloaf fan, or you haven’t tried the right one yet. This Gluten Free Homestyle Meatloaf is just like the one I grew up eating, with less soup packets.  I grew up loving meatloaf, but just one kind. My mom made it with a Lipton onion soup packet, bread… 

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Gluten Free Creamy Sausage Enchiladas

Gluten Free Creamy Sausage Enchiladas

If you are bored out of your mind with your same old meal plan, add these Gluten Free Creamy Sausage Enchiladas to the mix! Welp, it’s been awhile since I contributed anything culinary to the blog. Between pandemics and our moral compass being checked, it’s been eye opening and gut-checking. The good news is, home… 

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Two Step Perfect Baked Potatoes

Two Step Perfect Baked Potatoes

Worth the second step, these Two Step Perfect Baked Potatoes have tender middles and crispy skin, just the way it should be! Every Memorial Day we head to the local military cemetery (wherever we are living at the time) to honor those who have given their lives to the country. While not “fun,” it’s what… 

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Gluten Free Tater Tot Quiche

Gluten Free Tater Tot Quiche

If all the best worlds and food groups collided, they would land in this Gluten Free Tater Tot Quiche. Potato lovers, this one’s for you! In this episode of rage baking…JUST KIDDING! I made this quiche calmly and with love in my soul. If you need one for rage baking though, make sure to head… 

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The Best Paleo Brownies

The Best Paleo Brownies

A lot of recipe writers may make these claim, but I’m here to say these are The Best Paleo Brownies and I hope you’ll agree!! In today’s episode of rage baking, I bring you brownies. I’m not going into why I’m feeling stabby, but I’m happy to report that these, along with the bike ride… 

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Paleo Bierocks (Runzas)

Paleo Gluten Free Bierocks (Runzas)

My husband’s connection to the Midwest finally inspired me to make these Paleo Gluten Free Bierocks (Runzas) and I’m so glad I did! The other day when I posted my Paleo Loaded Burger Stuffed Buns, a few of you got really excited thinking about your Midwest/Russian/German/Eastern Europen favorite, the bierock. And for those Nebraskans, the… 

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10 Minute Complete BBQ Feast

10 Minute Complete BBQ Feast

If you’re at the point where the most you can muster for dinner is throwing a bunch of stuff into one pot, this 10 Minute Complete BBQ Feast is your ticket.  Sometimes, at the very time I should be falling to sleep, I start having major hunger pangs and then recipe ideas that follow. What… 

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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