Egg Free Vegan Sunbutter Cookies
Craving a classic peanut butter cookie? These Egg Free Vegan Sunbutter Cookies are a perfect mimic without nuts, eggs, grain or gluten! Last night I started fixating on peanut butter cookies. I wanted to figure out a way to make a traditional PB cookie but allergen friendly. That's not super convenient when you consider most PB cookies have white flour, white sugar, peanuts, and … [Read More...]
One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy
One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy may win the award for longest title ever, but that’s not all! You’ll love the simplicity of this meal as well as the inclusivity, ALL IN ONE POT!! Here’s the bottom line: I married a Midwesterner and while I give him props for his adoration of…
How I Dissolved My Fibroadenoma Without Surgery
How I Dissolved My Fibroadenoma Without Surgery For months I have debated talking about this topic. Did I want to open this can of worms? Did I want to read the incessant feedback about how I’m doing it wrong? Did I want to get into debates about Western medicine vs natural? Did I want to…
INSTANT POT CHICKEN MARINARA
INSTANT POT CHICKEN MARINARA is another great time-saving week night meal that is both budget conscious and crowd-pleasing as well! Yes, that’s gluten free rice based pasta under that chicken. Since some of you will be very distracted by said noodles, let’s just get that on out there. Fortunately my family tolerates gluten free grains…
Paleo Sheet Pan Scampi
Paleo Sheet Pan Scampi is easy peasy lemon squeezy, literally! Toss the ingredients together and you’re basically done! Since I finished writing book number 5, Affordable Paleo Cooking with Your Instant Pot, I have to admit it’s hard to break the Instant Pot habit! I just adore the ease of it on busy nights when…
Legit Paleo French Toast Casserole
Legit Paleo French Toast Casserole sound like a good idea?! Of course it does, find out what inspired a recreation of this favorite down below! Back in the gluten-indulging days of yesteryear, I had a pretty committed obsession with Paula Dean’s French Toast Casserole. I made it whenever we had guests come in from out…
Legit Paleo Churros
Legit Paleo Churros Two things you probably already know about me: 1) I’m from Texas. 2) Most of my food affinities are sourced from said state. I’m pretty sure when you are born and raised in the Lone Star state, there are some loves you just can’t really shake. Tacos, check. Queso, check. Sopapillas and…
Paleo Fried Green Beans
Paleo Fried Green Beans are the absolute perfect side dish for sneaking in more veggies and fun finger foods (everyone’s fave)! I’m from the South where oven-fried anything will get you a combination of blank stares and eye rolls. It’s just not how *we* do things. Now don’t get me wrong, I know it takes…
Refined Sugar Free Paleo Ketchup
Refined Sugar Free Paleo Ketchup doesn’t need to taste like a tube of old tomato paste. Just the right seasonings and simmer will get you a new favorite of this timeless condiment! If you’d like to see what a nervous breakdown looks like, head on over to my house. I am entering one of those…
Instant Pot Buffalo Ranch Chicken
Instant Pot Buffalo Ranch Chicken marries the two best flavors ever, spicy buffalo sauce and creamy ranch dressing. Thinking it needs to become a pizza sometime but until then… Just so y’all know I’m not actually planning on surviving off the S’mores Legit Pancakes I made earlier today, I’m here to show you just how…
Emeals Paleo Sweet and Smoky Brisket
Emeals Paleo Sweet and Smoky Brisket is truly a delicious sweet and savory, perfectly shreddable beef dish that anyone can love! Time and Money. These are the two biggest concerns I hear from people on a daily basis regarding their transition to cleaner eating. Time. We feel we never have enough. Money. We feel we…
Paleo Chipotle Crab Cakes
Paleo Chipotle Crab Cakes are the breakfast of champions, didn’t you know? Or at least they became mine this morning… I just ate crab cakes for breakfast. It was a spontaneous decision after I had some leftover crabmeat from another recipe and it was possibly one of my best decisions to date. I have been…
Best Paleo Sugar Cookie
Best Paleo Sugar Cookie recipes are a dime a dozen but finding just the right one seems to be a little trickier. This one is THE ONE and is egg free to boot, making it AIP friendly!!! So here we are, but 4 days into the new year and I’m writing a cookie recipe. I’m…
Paleo Tahini Chocolate Fudge
Paleo Tahini Chocolate Fudge might sound a little exotic, but wait until this lil treat melts in your mouth; you’ll be hooked! Decadence during the holidays is a nice escape from the mundane – and this recipe is no exception! Several weeks back I got the chance to meet up with The Date Lady (don’t…
Grain Free Loaded Holiday Cookie Cake
Grain Free Loaded Holiday Cookie Cake is every bit as wonderful as it sounds! Bake one up for fun! Girls and Boys, you’ll want to put on your grown up pants for this one because it’s a real party. Maybe also choose a pair with loose fitting elastic, just in case you go overboard a…
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