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Garlic Parmesan Mahi Mahi

August 3, 2020 by predominantlypaleo 12 Comments

 

My Garlic Parmesan Mahi Mahi is a family favorite and has been for years! Why am I just now sharing? Oh well, grab your ingredients and let’s cook!

Garlic Parmesan Mahi Mahi

Made it to see August 2020! Never would have realized how monumental it would feel until after living through this past Spring. We continue to get ready for the school year, which will look much different of course, and have been successful finding some normalcy visiting with a few friends. I take the kids to the skate park weekly too, which gives us a routine (at least for one day a week), forces us to make sure we get that Vitamin D, and lets the kids work on their tail whips, grinds, and other words that have arbitrary meanings to me. 

Garlic Parmesan Mahi Mahi

The past couple weeks I have been intentionally trying to work on some nutritional things. I found that while I don’t binge, I did pick up some snacky behaviors spending more time at home and I don’t tend to grab celery to snack on if you know what I mean. Fruit? Nah. Cucumber slices? No thanks. I go straight for healthier processed foods and chips. So I’m working on that. I wanted to start thinking about thinking about what I shove in my mouth. I don’t need to create disordered eating or obsessive habits, just sort of getting back to being mindful. Speaking of which, did you catch my Spicy Crab Roll Salad? Find it HERE!

Garlic Parmesan Mahi MahiWhich includes dinner! We had gotten into a groove of ordering takeout to support local businesses, which I’m still happy to do, but I’d jump between favorite food choices without really caring about the nutritional aspects. I’d say this is a great time to refocus. So I’m doing it. This meal has very basic ingredients, no garbage, and OMG THE FLAVOR!!!! It has been a favorite of my family’s for years, and now that I’m sharing a little more dairy on the blog, you get access to it! Perfect Summer dish and can be paired with almost any side. I hope you’ll love it as much as we do!

Print

Garlic Parmesan Mahi Mahi

Garlic Parmesan Mahi Mahi
Print Recipe

★★★★★

5 from 2 reviews

  • Author: Jennifer Robins

Ingredients

Scale
  • 2 pounds mahi mahi
  • 1 stick butter, yes a whole dang stick, softened
  • 1/2 mayo
  • 1/2 cup romano or parmesan cheese
  • 1 teaspoon sea salt
  • 2 garlic cloves, minced
  • 1 teaspoon dried parsley flakes
  • Juice from one lemon

Instructions

  1. Preheat your oven to 435F
  2. Mix the remaining ingredients (except for the lemon juice) in a bowl
  3. Place the fish in a casserole dish (or 2) and spread the mixture on top of the fish
  4. Squeeze the lemon on top of the fish
  5. Bake for 20-25 minutes or until fish is cooked through and browning

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Filed Under: 30 Minute Meals, gluten free, grain free, main course, nut free, soy free, sugar free, Uncategorized, yeast free

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Comments

  1. Christine says

    September 10, 2020 at 12:17 am

    This is unbelievably delicious! Super fast and easy. Looks impressive enough for company but quick enough for a week night!

    ★★★★★

    Reply
    • predominantlypaleo says

      September 15, 2020 at 12:59 am

      It’s really that good!!! I promise!

      Reply
  2. Jonathen says

    November 18, 2021 at 12:34 am

    Very yummy on both tilapia and mahi!

    ★★★★★

    Reply
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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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