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  • Protein Rich Crustless Quiche

    Protein Rich Crustless Quiche
  • No Boil Gluten Free Ravioli Lasagna

    No Boil Gluten Free Ravioli Lasagna
  • Clean Cosmetics Drugstore Edition

    Clean Cosmetics Drugstore Edition
  • Gluten Free Chocolate Peanut Butter Protein Bread

    Gluten Free Chocolate Peanut Butter Protein Bread
  • Protein Packed Salad Dressing

    Protein Packed Salad Dressing
Protein Rich Crustless Quiche

Protein Rich Crustless Quiche

January 26, 2023 By predominantlypaleo Leave a Comment

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything's about protein right now with my recipes. But y'all, I'm really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I'm all in! If you … [Read More...]

Potato Chip Haystacks

Gluten Free Potato Chip Haystacks

Sweet and salty, just like me – you’ll find these Gluten Free Potato Chip Haystacks everything you need for inner peace.  So let me just start by making this abundantly clear: These are not health food They have refined sugar You cannot eat these in place of a bowl of kale chips I am not… 

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Air Fryer Teriyaki Stir Fry Meatballs

Air Fryer Teriyaki Stir Fry Meatballs

Veggies and protein all packed into one bite! These Air Fryer Teriyaki Stir Fry Meatballs are a one stop shop for nutrition.  Well yesterday was certainly a day for the history books. I know I certainly was a captive audience watching the day unfold. And nonetheless, dinner time would roll around and my children, also… 

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Instant Pot Creamy Sausage and Rice Soup

Instant Pot Creamy Sausage and Rice Soup

If you are looking for a hug in a bowl, this Instant Pot Creamy Sausage and Rice Soup is right up your alley. Savory and comforting and takes just minutes.  It was a balmy 65 degrees here last night and I knew exactly what I needed to do. I mean, what I needed to do… 

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Paleo Chili Dog Soup

Paleo Chili Dog Soup

Take all of your favorite childhood foods, add in a hangover, and maybe a baseball game, and you’ve got the perfect recipe for my Paleo Chili Dog Soup.  Is it 32% weird? Maybe. Is it 110% delicious? Yes’m, it sure is. In true me fashion, I thought of this late last night and promptly ordered… 

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Best 5 Minute Beef Fajitas

Best 8 Minute Beef Fajitas

Got two handfuls of minutes? Then my Best 8 Minute Beef Fajitas are absolutely the recipe for you to try! The universe has a funny way of delivering just what you need when you need it, even though sometimes you didn’t even realize it…especially when you didn’t realize it. My husband always gets a kick… 

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Air Fryer Cheesy BBQ Meatballs

Air Fryer Cheesy BBQ Meatballs

 I see you standing there with your fridge door open trying to figure out dinner. And that’s why these Air Fryer Cheesy BBQ Meatballs now exist! As some of you saw, my wife Simone from Zenbelly was here last week and it was THE BEST! We baked, we drank, we ate… naturally. But most of… 

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Instant Pot Food Group Soup

Instant Pot Food Group Soup

All the food groups in one soup? You bet! That’s why I call it Instant Pot FOOD GROUP SOUP! Catchy isn’t it? Thanksgiving 2020 is officially behind us, for better or worse. How was it for you? I hope it was peaceful if nothing else. And we are now heading straight into December – are… 

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Healthier Gluten Free Corn Pudding

Healthier Gluten Free Corn Pudding

It’s an old favorite chock full of gluten and sugar, but this Healthier Gluten Free Corn Pudding is cleaned up and still amazing! This recipe is a long time favorite for the holidays and I’ll be honest, I love me some corn. I also say it’s the devil, so I eat it very sparingly, but… 

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Gluten Free Dairy Free Mac N Cheese

Dairy Free Gluten Free Mac N Cheese

It’s creamy and delicious and has all the goodness of your old favorite but this Dairy Free Gluten Free Mac N Cheese is all cleaned up! You’ve asked and asked. Ok begged. Groveled. Give us the Mac N Cheese but make it out of clouds and fairy wings and tear drops from angels. I came… 

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Grain Free Snow Globe Cookies

Grain Free Snow Globe Cookies

If you need a quick holiday dessert, these Grain Free Snow Globe Cookies could not be easier! Grab your favorite frosting and sprinkles and let’s go! I’ve been in bed for the better part of a week. What started with a migraine, ended up with me pulling out my back, and then a bunch of… 

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Paleo Challah Stuffing

Paleo Challah Bread Stuffing

As if challah on its own wasn’t fantastic enough, now you can make Paleo Challah Bread Stuffing for the holidays and literally spin heads.  I’ve been really pumped to see all of you receiving your Season’s Eatings bundles from Legit Bread Company and simultaneously daydreaming about all the fun recipes I can experiment with for… 

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Grain Free Twix Bars

Grain Free Twix Bars

Beware: These Grain Free Twix Bars may cause immediate obsession.  So here we are 2 weeks from Thanksgiving. In my mind I’m like how the actual %^*$ did we get to November and also how strange this holiday season is. In part because we live in Florida and it’s 80 degrees out and in part… 

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Grain Free French Onion Bread

Grain Free French Onion Bread

If you are a fan of caramelized onion, crispy, melted cheese, and soft warm bread, this Grain Free French Onion Bread is everything you need in your life.  There is so much to tell y’all, I don’t know where to start. As we round the corner into the holiday season, life picks up pace, as… 

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10 Minute Chile Con Queso

10 Minute Chile Con Queso

The good news is you probably have all the ingredients you need to make this 10 Minute Chile Con Queso and the other good news is you can whip it up in 10 minutes or less. So what’re you waiting for?! In prepping for the election night, I knew that snacks were of the utmost… 

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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