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Homemade Chicken Broth

May 21, 2013 by predominantlypaleo 11 Comments

 

Lucky for us there are plenty of choices for organic broths these days.  However, if you want to make your own, it is cost effective, simple, and much more nutrient dense.  I like to make my bone broth after making this rotisserie crockpot chicken. You can freeze or use within 5-6 days refrigerated and is perfect for colds, flus, and other pesky viruses as it is immune building and healing!

Ingredients:

  • Chicken bones or leftover bones/meat from rotisserie crockpot chicken
  • Water
  • Carrots, onions, bay leaves, celery (or whatever other veggies and herbs you desire)
  • Fresh ground pepper
  • Fresh ground himalayan salt
  • Garlic
  • 3 tablespoons apple cider vinegar
  1. If you just have chicken bones, place in crockpot with selected veggies and cover with water (if you have made the rotisserie chicken first, just leave bones and residual meat in crockpot and cover with water.  Then proceed to remaining instructions)
  2. Add seasoning and apple cider vinegar
  3. Turn crockpot on low and cook for 24 hours.  note: some crockpots have automatic turn off so check in with yours periodically to see if it needs to be turned back on or reset
  4. Strain broth away from bones, veggies, and meat (if any remains)
  5. Refrigerate immediately
  6. You may wish you skim off fat from the top and save if you cook with chicken fat otherwise discard
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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soups, soy free

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Comments

  1. Anonymous says

    July 6, 2013 at 10:18 pm

    jen, this might be a dumb question…but what do you do with everything else (veggies) once you strain?

    Reply
  2. predominantly paleo says

    July 6, 2013 at 10:38 pm

    i toss the veggies and bones after straining, but they can be used to make another batch of broth by adding more water, acv, and seasonings if desired!

    Reply
  3. Pam Smith says

    October 8, 2015 at 11:15 pm

    I was diagnosed in 08 with celiac disease since then Drs say I also have diverticulitis, a hiatal hernia ,acid reflux, IBS allergic to soy dairy idk what’s safe it hurts to eat so I don’t so much. Help

    Reply
    • predominantlypaleo says

      October 12, 2015 at 1:25 am

      Have you given up grain, gluten, and dairy in addition to soy? That should really help! Start with the broth though as it is great for gut healing!

      Reply

Trackbacks

  1. Self-Care Tips For Autoimmune Flares - Predominantly Paleo says:
    June 9, 2015 at 4:37 pm

    […] off limit foods, I try to make sure I am really upping my bone broth during this time of flaring. I make my own when I can and keep it on hand. I typically drink a mug a day to help repair anything that might be […]

    Reply
  2. FLU SEASON SUPPLEMENTS - Predominantly Paleo says:
    October 5, 2021 at 7:59 am

    […] Bone Broth – make some homemade in your Instant Pot, stovetop or slow cooker. HERE is my recipe for beef broth; HERE is my chicken broth recipe. Broth is one of the easiest to digest foods and also has lots of immune supportive collagen to help get you back on your feet. […]

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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