Predominantly Paleo

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PALEO CHICKEN ENCHILADAS

January 30, 2015 by predominantlypaleo 21 Comments

Surely you know by now that I love all things Tex-Mex, right?! I mean if I could hook up an IV of chips and queso I would. Throw some tacos in for good measure too, why not. Oh yeah, except that whole grain and dairy thing.  Such a letdown! Well, in Down South Paleo, I have… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, soy free, Uncategorized, yeast free

Kitchen Stash Hash {Paleo}

January 27, 2015 by predominantlypaleo 6 Comments

Holy Wow! This week is intense. I will spare you the details because I am not sure the blog or my brain has the bandwidth to even deal with them. Between book writing and editing though, my family is lucky to have meals this week at all, much less those made with love! I’m kidding… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, soy free, sugar free, Uncategorized, yeast free

Paleo Mac N Cheese

January 24, 2015 by predominantlypaleo 16 Comments

When I asked the question on Facebook today, “What food do you wish was Paleo?” I got quite a few “Mac N Cheese” responses.  Honestly I didn’t plan on experimenting in the kitchen today because I woke up feeling yucky – and I have been trying to tell myself to chiiiiiiilll a little bit more…. 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, Sauce, sides, snacks, soy free, sugar free, vegan

Paleo Mushroom Ravioli + Cream Sauce

January 8, 2015 by predominantlypaleo 14 Comments

You know those meals that are so great because they take like 30 minutes to throw together start to finish? Yeah, this is not one of those.  But don’t leave me yet, I want to tell you all about this recipe. This is one of those really special recipes that you make for a special… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, Sauce, soy free, sugar free

Crispy Chicken + Scallop Bake {Paleo}

January 7, 2015 by predominantlypaleo 3 Comments

Today we had snow. Just a few inches but because they literally didn’t touch the roads until around 1pm I didn’t get out to get groceries.  So tonight’s dinner was one of those spontaneous “what do I have already stocked in the fridge/freezer” sort of meals.  Luckily it wasn’t a total failure and all 3… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

Paleo Pasta Noodles {Nut Free}

December 31, 2014 by predominantlypaleo 54 Comments

There is a lot of celebrating going on tonight!!! Not only did I hit my goal of 13,000 friends on the “book of faces” right before the new year, but I also tapped into the world of paleo pasta!! Now THAT’S a party in and of itself. Now, on occasion I still make my kids… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, sugar free, yeast free

Cassava Flour Dough

December 28, 2014 by predominantlypaleo 36 Comments

I promised y’all I would play mad scientist with the cassava flour and see how well it “subbed” for the full yuca root I use in my pizza crust, empanadas, perogies, egg rolls, and other yuca based recipes. So before I give you the “recipe” to make the basic dough, I want to give you the… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, sugar free

Double Chocolate Hazelnut Waffles {Paleo}

December 25, 2014 by predominantlypaleo 16 Comments

I woke up this morning and felt completely inspired by chocolate.  The irony is that I am sort of doing a post-book writing detox and have promised myself I would chill on the treats and carbs until my body can reset.  Seems like a perfect time to make DOUBLE CHOCOLATE HAZELNUT WAFFLES right?! I know I… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, paleo, refined sugar free, sides, snacks, soy free, treats, yeast free

Paleo Bacon, Caramelized Onion + Sweet Potato Perogies

December 22, 2014 by predominantlypaleo 43 Comments

Perogies

Awhile back the Paleo Parents invited my family over for a cookout. My first thought was “YAY! We finally get to hang out and get to know each other better” and my second thought was “Oh crap! What do I bring to a 2 times Bestseller’s house?!?!” I needed something that would be tasty, that… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, soy free, sugar free, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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