this is a family favorite, the kids love it – and when 2, 5, and 6-year olds gobble up nutrient dense foods with a smile, you make them over and over. period.
ingredients:
- 1 pound fish (i use wild caught haddock)
- 2/3 cup almond flour
- 1/3 cup coconut flour
- 1 egg
- splash of milk (almond, coconut, flax, or dairy)
- 1/3 cup olive oil
- 3 tablespoons vegan butter
- 1 teaspoon onion powder
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon salt-free season salt
- lemon to taste
- mix flours and seasonings on a large enough plate for dredging
- make egg wash on second plate by combining egg and a splash of your milk of choice and whisking
- heat butter and oil on low-medium heat, i set mine between level 3 and 4 (note: almond flour has a tendency to burn on higher heat)
- coat each piece of fish in egg wash then dredge both sides in flour mixture
- place gently in heated oil, flip after fish begins to brown and flakes easily (just a few minutes on each side)
- serve with veggie or on a bed of mixed greens – i like to squeeze lemon and also drizzle greens with my blueberry balsamic vinaigrette!
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