The Best SAFEST Tinted Sunscreens
Love the sun, but want glowy protection against too much? I've put together The Best SAFEST Tinted Sunscreens so you can get your glow on safely! Click on any of the images to be taken to the product listing... When the warmer months roll around (ok I'm in Florida, who am I kidding)... When the months roll around when we are spending the most time at the beach and outside, I tend to reach … [Read More...]
Paleo Onion Ring “BUNS”
Oh man, you know sometimes I get the craziest ideas. This morning was nuts. I took my son to the pediatrician after getting all 3 kids out the door in 15 minutes. We had to hit the walk in hours for his very dramatic sore throat so that they wouldn’t be too late to school….
Grain Free Pierogies
Today I am super excited to have Heather from Cook It Up Paleo writing this delicious guest post!!! Heather at 17 years of age has already figured out the secrets to good health and great food! Heather is the blogger behind COOK IT UP PALEO. She has been blogging for 3-4 years and loves to create paleo recipes…
Paleo Copycat “Bang Bang” Shrimp
I used to think this popular shrimp dish was actually its own food group. To say I was a fan would be the understatement of my life. I. LOVED. THESE. SHRIMPS!!! And it has been a looooooong time since I have partaken. In fact when Bonefish Grill decided to cater to the gluten free crowd,…
Bacon + Sweet Potato Waffle
This recipe literally happened because I had a sweet potato in the kitchen window, a pack of pastured bacon in the fridge, and a spark of an idea from my newsfeed. I had been seeing a few waffles as I scrolled through FB, where I spend far too much time, and the waffles were talking…
Gizmos and Gadgets Galore
I am receiving a lot of feedback about what tools and products I use in my kitchen and where to find them. So this post is dedicated specifically to kitchen gadgets, small appliances, and gizmos. 1. First up, the NUTRIBULLET! I am not joking when i say that i use my nutribullet every. single. day….
Super Bowl Snackday
Don’t get caught with your hand in the corn chips bowl this year! As much as it might be tempting, there are too many other delicious snacks to tackle without sacrificing your good choices! If you are trying to stay grain and dairy free this Super Bowl, I’ve got you covered. Let’s do this right! Errrbody…
Everyday Grain-Free Baking: Southern Style Biscuits
For me, baking can be really therapeutic. I love watching a bowl full of nothing come together into a plate of warm brownies or cookies or muffins. I love how the smells fill my kitchen and make my house feel more like a home. And I love how happy it makes my kids to have…
PALEO CHICKEN ENCHILADAS
Surely you know by now that I love all things Tex-Mex, right?! I mean if I could hook up an IV of chips and queso I would. Throw some tacos in for good measure too, why not. Oh yeah, except that whole grain and dairy thing. Such a letdown! Well, in Down South Paleo, I have…
Kitchen Stash Hash {Paleo}
Holy Wow! This week is intense. I will spare you the details because I am not sure the blog or my brain has the bandwidth to even deal with them. Between book writing and editing though, my family is lucky to have meals this week at all, much less those made with love! I’m kidding…
WHY I QUIT DAIRY + CAN’T EVER GO BACK!
I come from a dairy loving family to say the least. We followed “doctor’s orders” and had a glass of milk on the dinner table every night growing up. To this day my dad still drinks at least a glass a night of skim milk because “it’s the best choice.” It’s not even an argument…
Paleo Mac N Cheese
When I asked the question on Facebook today, “What food do you wish was Paleo?” I got quite a few “Mac N Cheese” responses. Honestly I didn’t plan on experimenting in the kitchen today because I woke up feeling yucky – and I have been trying to tell myself to chiiiiiiilll a little bit more….
PREDOMINANTLY PALEO – Daily Supplements
Alrighty then, here we go!! I have had a few requests as to which supplements I am taking and am always happy to share if it helps! Remember, though, I am not a medical doctor, I do not play one on TV, and I do not want medical school debt – so these are just…
Paleo PITA Bread {AIP}
You might not believe this but I do not in fact live off paleo breads, pastas, and straight up carbs. Well, today I may have taste-tested myself into carb bliss. But so you know, I am driven to write these sorts of recipes, not so they can replace nutrient based foods, but so that deprivation…
Natural Protocol for Sinus Infections
Oy, that was rough! I am not sure if I have ever had a sinus infection before, as I don’t remember having one, but this was pretty gross. And painful. And grosssssssss. It started New Year’s Eve day when I was feeling pretty lethargic and like I had a cold brewing. Sure enough it was…
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