The Best SAFEST Tinted Sunscreens
Love the sun, but want glowy protection against too much? I've put together The Best SAFEST Tinted Sunscreens so you can get your glow on safely! Click on any of the images to be taken to the product listing... When the warmer months roll around (ok I'm in Florida, who am I kidding)... When the months roll around when we are spending the most time at the beach and outside, I tend to reach … [Read More...]
Paleo Fried Chicken
Paleo Fried Chicken How can it only be Wednesday and this week is already insane and getting away from me. My mom has been here visiting for a few weeks now and somehow it is taking all three adults (hubs, mom, and me) to pull it all together. My to-do list keeps growing and though…
Instant Pot Chicken Yum Yum
Chicken Yum Yum You know how to tell when my brain is so full that I can’t possibly generate anything sensible? It’s when I come up with names like Chicken Yum Yum. That’s how. Y’all, seriously. It’s bad. And by bad I mean GOOD! But also bad, because when I get in my work zone…
Healthy Hormones and Adrenal Training
Healthy Hormones and Adrenal Training It’s something you hear a lot in the holistic and integrative community – the importance of our hormones being in balance, our adrenal health, the HPA axis. To make things even more complicated, it’s often hard to tell which hormones are out of whack. For instance, women with regular monthly…
Sweet Potato Bacon Tots
I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a…
Empanadas Two Ways: Picadillo + Chocolate Dulce de Leche
Disclaimer: This post is in partnership with World Market, one of my favorite home brands of all time. All opinions and recipes are my own. Empanadas Two Ways: Picadillo + Chocolate Dulce de Leche Since I basically live at World Market buying food props and fun furniture, I jumped at the chance to work with…
The Skinny on Probiotics
I want this post to be super brief but informative enough to help navigate the complex world of gut flora. Let’s talk about the skinny on probiotics and gut health. Most of us by the time we are adults have taken many rounds of antibiotics. And if your youth was anything like mine, pediatricians prescribing…
PALEO PIZZA CRUST ROUND UP
PALEO PIZZA CRUST ROUND UP Nobody, and I do mean nobody should have to live life without the simple pleasure that pizza can bring. It’s truly “the people’s food” and with the number of delicious possibilities you can put on your pie, you deserve to celebrate, paleo or not. But here’s the thang, this is where…
Paleo Biscuits + Sausage Gravy
Paleo Biscuits + Sausage Gravy When I wrote Down South Paleo, cassava flour was nowhere to be seen. So I used different blends of flours including potato starch, water chestnut flour, almond flour, and tapioca starch. I also used the whole yuca root which is not only delicious but an adventure to learn as some…
Safer Mascara Showdown
Safer Mascara Showdown Y’all know if my mascara game is off, I call a time out. And since I’ve made the transition over to Safer Skincare + Better Beauty, I’ve been really spending a lot of time “auditioning” cosmetics. You’ve seen my posts so you know, I am taking this job very seriously! For posterity…
Asian Paleo Pan Fried Fish
Been a busy few weeks around these parts. After 5 days in NYC we returned just in time for our impromptu Memorial Day cookout. Needless to say cookouts don’t necessarily take much ingenuity so I spent my time making the yard look extra pretty by decorating with pops of color. I know, can you believe…
5 Reasons EVERYONE Should Blog
5 Reasons EVERYONE Should Blog Sometimes you’ll find that I go off on a bit of a tangent in the sense that all of my posts aren’t recipes made without grain and dairy. It might in fact seem completely unrelated to a “paleo lifestyle” and may even make you wonder – what does this have…
Healthier Skin From Within
Healthier Skin From Within I have quite a bit of feedback lately with lots of enthusiastic “yeas” regarding safer skincare and better beauty. I know sometimes it is one of the hardest things to change, even more than food because people are very loyal to their skin regimes. I get it, people, I get it….
Non-Toxic DIY Bug Repellant
Funny enough this is something I’ve been making at home far before I knew how to cook or blog. I’ve always hated the idea of spraying straight up poison onto my skin. And now of course that I am a mom, that hasn’t changed – in fact I’ve become even more obsessed about it, especially…
Eating Gluten-free in NYC
Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached…
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