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Blood Orange Tart {Grain/Egg/Nut/Dairy Free}

March 10, 2015 by predominantlypaleo 9 Comments

Blood Orange Tart {Grain/Egg/Nut/Dairy Free} I must admit, I am over the editing process. I am grateful for it, but I am over it. Everyday as I count down how many days I have left before I send back my manuscript for Down South Paleo, I “look” for other projects to take on. Snow day… 

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Filed Under: baked goods, cake, dairy free, egg free, gluten free, grain free, nut free, refined sugar free, soy free, treats, Uncategorized, yeast free

INSTANT POT BUFFALO CHICKEN + SWEET POTATOES

March 7, 2015 by predominantlypaleo 49 Comments

Yet another snow day. I have to be honest. I love the idea of snow days.  Nowhere we HAVE to be, my littles and I all snuggled safely inside. Homemade dairy free hot chocolate. Quality time. Bonding. And then there’s the reality. My husband has to stay on the Air Force Base to oversee the… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, Uncategorized, yeast free

PALEO {INSTANT POT} ITALIAN WEDDING SOUP

February 21, 2015 by predominantlypaleo 41 Comments

I shoveled snow today and didn’t have a heart attack.  Small victories are big ones sometimes. Like a Texan surviving single digits. It’s exciting and depressing all at the same time. Know what else happened today? Unicorn vomit. That’s my nice way of saying, “My 4 year old dumped out millions of sequins onto the… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, snacks, soups, soy free, Uncategorized

CHEESECAKE FACTORY COPYCAT AVOCADO EGGROLLS

February 19, 2015 by predominantlypaleo 5 Comments

When Paleo Parents asks you if you want to contribute to a Cheesecake Factory Copycat Roundup, you don’t walk you run….to the KITCHEN!!! Awhile back I asked you lovelies what your favorite Cheesecake Factory dishes were and there were literally so many there was no way to even tally a vote. I contemplated doing the… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, soy free, vegan, yeast free

Paleo Cheese {Dairy/Nut Free}

February 17, 2015 by predominantlypaleo 31 Comments

Paleo Cheese?! Are you kidding me? Ok but before we get to that…. My obsession with cheese is not really a secret. I’ve said it before and I’ll say it again – I love the stuff, in a very unhealthy addicted sort of way. And I had to give it up. If you haven’t read… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, sides, snacks, soy free, Uncategorized

INSTANT POT BEEF STEW

February 13, 2015 by predominantlypaleo 67 Comments

I get it, I’m a tad obsessed. For the past 3 days now I’ve virtually every meal in my new Instant Pot. I’d apologize but I’m not going to, mainly because this thing is freakin’ AWESOME!!! I’ve made my meatball recipe, hardboiled eggs, and now beef stew in this new treasure of mine and I… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, soups, soy free, yeast free

Super Bowl Snackday

January 31, 2015 by predominantlypaleo 6 Comments

Don’t get caught with your hand in the corn chips bowl this year! As much as it might be tempting, there are too many other delicious snacks to tackle without sacrificing your good choices! If you are trying to stay grain and dairy free this Super Bowl, I’ve got you covered.  Let’s do this right! Errrbody… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, treats, Uncategorized, yeast free

Kitchen Stash Hash {Paleo}

January 27, 2015 by predominantlypaleo 6 Comments

Holy Wow! This week is intense. I will spare you the details because I am not sure the blog or my brain has the bandwidth to even deal with them. Between book writing and editing though, my family is lucky to have meals this week at all, much less those made with love! I’m kidding… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, soy free, sugar free, Uncategorized, yeast free

Paleo PITA Bread {AIP}

January 14, 2015 by predominantlypaleo 74 Comments

You might not believe this but I do not in fact live off paleo breads, pastas, and straight up carbs. Well, today I may have taste-tested myself into carb bliss. But so you know, I am driven to write these sorts of recipes, not so they can replace nutrient based foods, but so that deprivation… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, vegan

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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