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Paleo Parmesan Topping {Vegan}

December 27, 2014 by predominantlypaleo 5 Comments

 

When I was pregnant, there was a time when I literally could have eaten a meatball sub for EVERY meal.  I’m not sure if it was the meatballs themselves, the garlic, the marinara sauce, or just the PARMESAN alone! Now clearly this is a meal of the past.  There is basically NOWHERE I can find a meatball sub which would cater to my grain free, gluten free, dairy free, grass fed needs.  Maybe in another 10 years.  That’s a big maybe.

Until now I haven’t really bothered recreating this gestational favorite, even though I still love them just as much. But today as I sifted through my fridge, I realized I had all the ingredients for meatballs + marinara. Then I remembered I had some frozen bagels set aside from my Yiddish Kitchen recipe. Now all I needed was the parm and we’d be set.

There is a vegan parm at my local health food store and honestly, I have fallen victim to it several times.  It really was not a bad gig except for the price.  Does it taste perfectly like aged parmesan from grass fed cows? Nope! But does it FEEL like parmesan when I sprinkle it on top of my faves? YEP! Sure does. So realizing I had the ingredients I remembered seeing on that bottle, I went for it.  It worked!!! Plus I added probiotics for a lil sumpin’ special.

Ingredients:

  • 2/3 cup walnuts
  • 2 heaping tablespoons nutritional yeast
  • 1/2 teaspoon garlic sea salt
  • Probiotic capsules opened up (I used 50 billion total of THIS one but any brand will do)
  1. Combine all ingredients in a food processor or blender and pulse until ground finely.  Do not over-grind or you will make “butter”.
  2. Store in the fridge and sprinkle as needed!

Paleo Parmesan 4

Paleo Parmesan 3

Paleo Parmesan 2

Paleo Parmesan

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, paleo, raw, refined sugar free, sides, soy free, sugar free, vegan, vitamins

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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