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Ham and Sweet Potato Soup (Paleo)

December 2, 2014 by predominantlypaleo 8 Comments

 

After a Predominantly Paleo friend suggested a soup made with ham, I realized that I really had not explored cooking with ham that much. I mean bacon, sure thing, but ham? Not really.

Well this reader was craving a ham soup that would wash away the chilly days that seem to linger on and on and on and…well you get it.  This winter has been out of control!

And naturally, I will never turn down an invitation to create a new soup, I mean, who would do such a thing?! It’s soup! Ham and sweet potato soup to be specific.  So if you love soup as much as I do, you gotta give this a go.

Ingredients:

  • 1 organic (if possible) ham steak, diced
  • 1 onion, diced
  • 2 celery stalks, diced
  • 1 medium sweet potato, diced
  • 1 carton (4 cups) organic beef broth (homemade if aip to avoid spice)
  • 1 teaspoon (or more to taste) sea salt (i use a sea salt seasoning blend – use plain sea salt for aip)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 bay leaf
  • Optional: 1/2 cup flax milk (or other nondairy milk) (omit flax milk for aip)
  • Optional: 2 tablespoons arrowroot powder for thickening
  1. Toss all ingredients into a crockpot and cook on high for 3 hours or low for 4-6 hours
  2. If you want to thicken it, take arrowroot and add a small amount of water or soup to it to make a slurry before adding it into the crockpot 10 minutes before serving
  3. If you would like to make it creamier, add the flax milk to the crockpot 10 minutes before serving
  4. Yes, it’s really that simple!
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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soups

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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