after having several requests for a muffin, and realizing i really didn’t have a go-to muffin recipe, i developed this little treasure.  they are very reminiscent of a whole wheat muffin, oh the irony! bake them plain or add chopped nuts, dried fruit, chocolate chips! the possibilities are endless.

ingredients:

• 1/4 cup flax seeds
• 1/4 cup raw cashew pieces
• 1/4 cup arrowroot flour
• 1/4 cup flax milk
• 3 eggs
• 1/4 cup honey
• 1 teaspoon baking powder
• 1/8 teaspoon sea salt 
• 1/4 cup coconut oil melted

1. preheat oven to 350
2. grind flax seeds and cashew pieces into a flour (i use a nutribullet)
3. add in all other ingredients and blend into a smooth batter
4. pour into greased muffin tin (using liners or without)
5. bake for 20 minutes or until cooked through and slightly browned on top
6. serve with a little extra honey and vegan butter for a treat!!

by predominantly paleo