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Paleo SPRITZ Cookies {Grain, Dairy, Nut Free}

December 5, 2014 by predominantlypaleo 13 Comments

 

Turns out this HOLIDAY COOKIE SERIES is sort of fun.  Okay really fun.  Each day this week I have been inspired to make a different variety of cookies because y’all have inspired me to celebrate the season cookie style!

If you’ve been following along, so far we have Grain Free Sugar Cookies and Grain Free Gingerbread, both egg and nut free! Today I decided to tackle Spritz cookies, though honestly I’ve never made them before, it seemed like a “must do” this holiday, at least based on all of your requests!!!

I wanted to keep it egg and nut free again but honestly I found that the egg really helped it along.  So for all you anti-eggers, please know I tried but I just didn’t like the results without the egg.  Be sure to try the above mentioned sugar cookies if you gotta keep it egg free.  As for you anti-nutters, I still got you covered this time around!

A word to the wise, the longer you bake them the crispier they are. If you like a softer cookie, bake for closer to 10 minutes.  If you like a crispy one, go for as long as 15, just watch them to be sure they don’t burn, which they certainly can do! Baking them around 13 minutes will serve up a nicely crisped outside with a soft center.  Do it up your way and enjoy!

Ingredients:

  • 1/2 cup coconut flour
  • 1/2 cup potato starch
  • 1/3 cup maple syrup
  • 1/4 cup maple sugar
  • 1 egg
  • 1/2 cup flax milk or other dairy free option
  • 1/4 cup avocado, coconut, or olive oil
  • 1/2 teaspoon 100% vanilla extract
  • Pinch sea salt
  • 1/2 teaspoon baking soda
  1. Preheat oven to 350
  2. Combine all ingredients in a bowl and stir to combine well
  3. Load your COOKIE PRESS with the dough, being careful not to overfill; I used this one
  4. Follow the cookie press’ instructions, piping them onto a parchment lined cookie sheet or a silpat
  5. Bake between 10-15 minutes, depending on texture preference (read intro above)
  6. If you choose to use sprinkles, I used these which use vegetable dye to color them; you can also buy them individually
  7. Note: you can apply the sprinkles before baking as this will help them adhere better

spritz1

spritz2

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Filed Under: baked goods, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, yeast free

« Grain Free Gingerbread Men {Nut + Egg Free}
Grain Free Candy Cane Cookies {Nut + Egg Free} »


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Comments

  1. MJMS says

    December 13, 2016 at 11:52 am

    These look great! Do you have a substitute for the potato starch?

    Reply
    • predominantlypaleo says

      December 19, 2016 at 12:35 am

      You could also use sweet potato starch!

      Reply
  2. Heather Brandt says

    December 1, 2019 at 11:37 pm

    I wonder if you could do them egg free? Any idea if there may be a way?

    Reply
    • predominantlypaleo says

      December 11, 2019 at 4:46 pm

      Hmmm, possibly if you add in some gelatin!

      Reply

Trackbacks

  1. Grain Free Candy Cane Cookies {Nut + Egg Free} - Predominantly Paleo says:
    December 6, 2014 at 9:07 pm

    […] when I was shopping for my SPRITZ cookie press yesterday so I could make THESE, I also stumbled upon the cutest CANDY CANE cookie cutter.  How could I resist? I couldn’t. […]

    Reply
  2. Paleo Mexican Wedding Cookies {Egg Free} - Predominantly Paleo says:
    December 8, 2014 at 12:22 am

    […] you’ve been following along, you have already gotten to see my Grain Free Candy Cane Cookies, Paleo Spritz Cookies, Grain Free Gingerbread Men, and my Grain Free Sugar Cookies with Frosting .  It’s been […]

    Reply
  3. 35 Grain Free Holiday Cookie Recipes - says:
    December 11, 2014 at 6:57 pm

    […] Spritz Cookies from Predominantly […]

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  4. Grain Free Holiday Cookies (and Treats) Recipes - Cavewife Cooks says:
    December 15, 2014 at 2:39 pm

    […] of Predominately Paleo) Paleo Peppermint Chocolate Crinkle Cookies (courtesy of The Healthy Maven) Paleo Spritz Cookies (courtesy of Predominately Paleo) Paleo Sugar Cookies (courtesy of A Girl Worth Saving) Peppermint […]

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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