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Maple Sunflower Seed Butter

April 28, 2014 by predominantlypaleo 7 Comments

 

Sunflower Seed Butter (or sometimes known as sunbutter) is a fabulous replacement for peanut or almond butter for those who cannot eat nuts.  I typically keep store bought on hand for an easy go-to snack, but homemade is extremely simple, more cost effective, and you can flavor it how you like.

This recipe literally came to be because I ran out of this staple and needed it for kids’ school lunches. Whipped up in minutes, it tasted amazing and kept my kids from starving to death. So that was good. The combo of low blood sugar and the Principal calling to scold me was not something I wanted to tackle. So here you have it – Maple Sunflower Seed Butter – helping lunch-free elementary kids everywhere!

Ingredients:

  • 1 cup Sunflower Seeds
  • 1/4 cup 100% maple syrup
  • 1/4 cup coconut oil melted (more if needed)
  • Pinch salt
  1. Combine all ingredients in a Vitamix (or other blender), food processor or Nutribullet
  2. Store in airtight container and heat briefly if it becomes too difficult to spread

Maple Sunflower Seed Butter

IMG_1337

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Comments

  1. Joanne says

    January 21, 2015 at 2:52 pm

    Is it a 1/4 cup coconut oil as well?

    Reply
    • predominantlypaleo says

      January 21, 2015 at 6:03 pm

      Yes!

      Reply

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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