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Search Results for: instant pot

10 Minute Complete BBQ Feast

April 28, 2020 by predominantlypaleo 4 Comments

10 Minute Complete BBQ Feast

If you’re at the point where the most you can muster for dinner is throwing a bunch of stuff into one pot, this 10 Minute Complete BBQ Feast is your ticket.  Sometimes, at the very time I should be falling to sleep, I start having major hunger pangs and then recipe ideas that follow. What… 

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Filed Under: egg free, gluten free, grain free, Instant Pot, main course, nut free, One Pot Meal, paleo, soy free, Uncategorized, yeast free

Autoimmune Friendly Feel Better Soup

January 24, 2020 by predominantlypaleo 13 Comments

Autoimmune Friendly Feel Better Soup

What do you make when you are under the weather and need to pack in all the good stuff you can? You make Autoimmune Friendly Feel Better Soup – naturally! Today I found out that a friend had the flu, and despite a full day of work, I knew that this girlfriend needed soup stat!… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, refined sugar free, soups, soy free, Uncategorized, yeast free

Creamy Dairy Free Enchilada Soup

October 21, 2019 by predominantlypaleo 17 Comments

Creamy Dairy Free Enchilada Soup

When I tell you there is no dairy in this Creamy Dairy Free Enchilada Soup, you’ll likely call me a liar. I can live with that.  So here we are: 10 days until Halloween, 2 months into the school year, and 5 months into our Florida living. I have to say daily sunshine is not… 

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Filed Under: Uncategorized

My Favorite Air Fryer

September 2, 2019 by predominantlypaleo 9 Comments

My Favorite Air Fryer

I hesitated getting another contraption for the kitchen, but after finding my favorite air fryer, I feel compelled to share my positive experience!!   It happened. I successfully ignored the hype of the air fryer madness and somehow survived not getting yet another kitchen appliance. I have sung the praises of my Instant Pots for… 

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Filed Under: Uncategorized

Veggie Packed Air Fryer Meatballs

August 26, 2019 by predominantlypaleo 1 Comment

Veggie Packed Air Fryer Meatballs

These Veggie Packed Air Fryer Meatballs are made with zero egg and use plant foods as the binder to pack in a healthy protein and vegetable snack or meal!   Y’all know my love affair with the Instant Pot is tried and true, and has lasted many years now. I have a small collection of… 

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Filed Under: Uncategorized

Paleo Beef Meatball Marsala

July 16, 2019 by predominantlypaleo 7 Comments

If I could turn any meal into either a taco or meatball version, I’d be game. This Paleo Beef Meatball Marsala puts a spin on your typical chicken dish and is perfect served over mashed potatoes or cauli.  Try not to gasp when you see this one isn’t made in an Instant Pot, because truth be… 

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Filed Under: Uncategorized

Moving Hacks for Less-Stress Moves and Relocations

July 1, 2019 by predominantlypaleo 3 Comments

Moving Hacks for Less-Stress Moves and Relocations

Summer is the season of beach trips, kids running amok, and moves! Here are some of my seasoned tips for making moves a little less stressful, even amidst major change. Here are my moving hacks for less-stress moves and relocations at your fingertips!     Research – Before the Move (3+ Months in Advance When Possible)… 

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Filed Under: Uncategorized

PALEO CAULIFREDO SAUCE

May 10, 2019 by predominantlypaleo 8 Comments

CAULIFREDO SAUCE

Making condiments and sauces at home does not have to be difficult or unhealthy! This PALEO Caulifredo Sauce is packed with plant power and tastes tons better than store bought! There is sort of a love hate situation with cauliflower I have to be honest. I actually love cauli in so many formed – pureed,… 

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Filed Under: Uncategorized

Gluten Free Caramelized Onion Gravy

January 23, 2019 by predominantlypaleo 4 Comments

Gluten Free Caramlized Onion Gravy

This Gluten Free Caramelized Onion Gravy is the perfect addition to your proteins and veggies, packed with tons of flavor and umami! One of the condiments I miss most when dining out is a rich savory brown gravy. I love it on turkey, I love it on beef. I love it on rice, veggies, you… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, Sauce, soy free

Sheet Pan Shrimp Fajitas

January 8, 2019 by predominantlypaleo 3 Comments

Sheet Pan Shrimp Fajitas

Need another quick dinner idea that’s super clean and healthy too?! Try these Sheet Pan Shrimp Fajitas when you are short on time but refuse to sacrifice flavor! If you know me (and if you don’t, hi how are you), you know I am all about the easy. There are never enough hours in a day… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, sugar free, yeast free

Legit Paleo Pumpkin Loaf

September 14, 2018 by predominantlypaleo 7 Comments

Legit Paleo Pumpkin Loaf

You know that smell, the one that feels like home when it’s baking? That’s this Legit Paleo Pumpkin Loaf and it’s baking season y’all! I can’t say the temps are really dropping but we did crank our AC so we could enjoy a fire last week. Listen, dipping into the upper 50s at night is… 

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Filed Under: baked goods, dairy free, gluten free, grain free, Holiday, nut free, paleo, snacks, soy free, treats, yeast free

Jamaican Jerk Pork Loin

August 6, 2018 by predominantlypaleo 6 Comments

Jamaican Jerk Pork Loin

Put a little personality back into your kitchen! This easy peasy JAMAICAN JERK PORK LOIN is simple enough for weeknight meals but can also be used for entertaining!  It’s almost here!!! Only a few weeks until my second Instant Pot cookbook, AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT hits the shelves!!! So here’s the skinny… 

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Filed Under: dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soy free, sugar free, Uncategorized, yeast free

Short Cut Sides: Vegan Asian Stir Fry

May 3, 2018 by predominantlypaleo 8 Comments

Short Cut Sides: Vegan Asian Stir Fry

Short Cut Sides: Vegan Asian Stir Fry – virtually  5 minutes from fridge to fork, this quick side packs in all the right veggies to complete your weeknight meal.  I have been wanting to start a series called “short cut sides”, which I’m hoping I can actually follow through with since life likes to play… 

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Filed Under: aip friendly, egg free, gluten free, grain free, paleo, refined sugar free, sides, soy free, sugar free, vegan, yeast free

Paleo BBQ Ranch Meatloaf

April 30, 2018 by predominantlypaleo 8 Comments

Paleo BBQ Ranch Meatloaf

This Paleo BBQ Ranch Meatloaf is so full of flavor, you’ll be scrambling for your next bite before you finish your last! Too soon for another meatloaf recipe?! (Say no). Ok good! Because this one is something I have wanted to share since I got my new Party Pack from Primal Palate! Growing up, my… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, refined sugar free, soy free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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