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WHY I QUIT DAIRY + CAN’T EVER GO BACK!

January 26, 2015 by predominantlypaleo 51 Comments

I come from a dairy loving family to say the least. We followed “doctor’s orders” and had a glass of milk on the dinner table every night growing up.  To this day my dad still drinks at least a glass a night of skim milk because “it’s the best choice.” It’s not even an argument… 

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Filed Under: Uncategorized, vitamins

PREDOMINANTLY PALEO – Daily Supplements

January 22, 2015 by predominantlypaleo 22 Comments

Alrighty then, here we go!! I have had a few requests as to which supplements I am taking and am always happy to share if it helps! Remember, though, I am not a medical doctor, I do not play one on TV, and I do not want medical school debt – so these are just… 

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Filed Under: Uncategorized, vitamins

Natural Protocol for Sinus Infections

January 12, 2015 by predominantlypaleo 14 Comments

Oy, that was rough! I am not sure if I have ever had a sinus infection before, as I don’t remember having one, but this was pretty gross. And painful. And grosssssssss. It started New Year’s Eve day when I was feeling pretty lethargic and like I had a cold brewing. Sure enough it was… 

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Filed Under: vitamins

Paleo Parmesan Topping {Vegan}

December 27, 2014 by predominantlypaleo 5 Comments

When I was pregnant, there was a time when I literally could have eaten a meatball sub for EVERY meal.  I’m not sure if it was the meatballs themselves, the garlic, the marinara sauce, or just the PARMESAN alone! Now clearly this is a meal of the past.  There is basically NOWHERE I can find… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, paleo, raw, refined sugar free, sides, soy free, sugar free, vegan, vitamins

Healing Hot Chocolate (Vegan/Paleo)

December 18, 2014 by predominantlypaleo 10 Comments

I sort of feel like making a batch of hot chocolate for my kids is the perfect way to say “I love you”, “Feel better”, “Don’t be sad”, and “Warm up” all in one cute little mug. Today my 6 year came running home crying because her BFFFFF neighbor is leaving for Germany for 3… 

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Filed Under: beverage, dairy free, Drinks, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, treats, vitamins, yeast free

5 Tips to Surviving the Holidays Grain, Dairy, + Refined Sugar Free

December 2, 2014 by predominantlypaleo 5 Comments

If you’re anything like me, your enthusiasm for the holidays is followed by that feeling in the pit of your stomach when you think about all the temptations that lie ahead.  It seems from the moment Halloween rolls around, it is nothing but sweets, treats, and grain-filled EVERYTHING until after the new year strikes! When I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Flu Season Gummies

September 18, 2014 by predominantlypaleo 32 Comments

flu season gummies

After back to school season kicks into gear and the leaves start to fall, another “season” creeps in and leaves little to celebrate.  There are a variety of ways in which people arm themselves against the winter germies – some natural, some medicinal.  My personal immune system, having had some pretty rough moments (er um… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vitamins, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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