Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached…
My Lovely Lady Locks (Collagen)
My Lovely Lady Locks (Collagen) Top 3 Non-Food related questions I get are: What eyeliner do you use? Do you deliver? (Ok I guess that’s food related but not) How can I get my hair to grow?! It’s funny, the hair thing. hair is a very emotional topic for many people, especially those with autoimmune…
All About Inositol And Why You May Need It!
Disclaimer: I NEVER promote or encourage a product I have not personally tried myself and had success with. It is important to me to speak from a place of personal experience in order to be authentic. A few months ago I found myself under an enormous amount of stress that I was having difficulty managing….
First Do No Harm….To Thyself.
Have you noticed that everywhere you turn these days there is a “motivational” or “inspirational” meme about how you have to seize the moment, push hard, strive bigger, drive yourself with MORE passion, more work, more effort, less fear? Well I noticed. And I nodded my head in agreement. YES!!! I thought. I am creating my…
BEST PALEO RECIPES EBOOK 2015
What a year! I am honestly glad I survived 2015, though it was a year of greats, it was a little overwhelming at times. I am ready to welcome 2016 with open arms and with lots of big plans! As much as I am not a resolution type girl, I do like fresh starts…an opportunity…
10 Steps to Overcoming Chronic Illness
I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving…
Down South Paleo Resource Page
Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase. I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please…
A Big Giant Texas Hug
This morning I had to set my alarm for 6.30am so I could register my middle daughter for gymnastics. Yes, that is the crazy place I live in where registration opens at 7am and by 7.05am, the slots are filled. So I sat in my dark quiet room, in my warm bed and with one eye…
Tips for Transitioning Kids to Paleo
When I was first diagnosed with Hashimoto’s in 2008, my son was 17 months old and my daughter was 5 months. My 3rd baby had not yet been born. At the time I REALLY wanted to avoid going on meds for life (in 2009 I ended up on natural desiccated thyroid) and so I researched…