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Eating Gluten-free in NYC

May 27, 2016 by predominantlypaleo 9 Comments

Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

My Lovely Lady Locks (Collagen)

May 9, 2016 by predominantlypaleo 18 Comments

My Lovely Lady Locks (Collagen) Top 3 Non-Food related questions I get are: What eyeliner do you use? Do you deliver? (Ok I guess that’s food related but not) How can I get my hair to grow?! It’s funny, the hair thing. hair is a very emotional topic for many people, especially those with autoimmune… 

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Filed Under: vitamins

All About Inositol And Why You May Need It!

April 29, 2016 by predominantlypaleo 13 Comments

Disclaimer: I NEVER promote or encourage a product I have not personally tried myself and had success with. It is important to me to speak from a place of personal experience in order to be authentic. A few months ago I found myself under an enormous amount of stress that I was having difficulty managing…. 

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Filed Under: dairy free, egg free, gluten free, soy free, Uncategorized, vegan, vitamins, yeast free

First Do No Harm….To Thyself.

March 21, 2016 by predominantlypaleo 11 Comments

Have you noticed that everywhere you turn these days there is a “motivational” or “inspirational” meme about how you have to seize the moment, push hard, strive bigger, drive yourself with MORE passion, more work, more effort, less fear? Well I noticed. And I nodded my head in agreement. YES!!! I thought. I am creating my… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

BEST PALEO RECIPES EBOOK 2015

January 2, 2016 by predominantlypaleo 12 Comments

What a year! I am honestly glad I survived 2015, though it was a year of greats, it was a little overwhelming at times. I am ready to welcome 2016 with open arms and with lots of big plans! As much as I am not a resolution type girl, I do like fresh starts…an opportunity… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

10 Steps to Overcoming Chronic Illness

September 26, 2015 by predominantlypaleo 11 Comments

I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Down South Paleo Resource Page

August 30, 2015 by predominantlypaleo 11 Comments

Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase.  I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

A Big Giant Texas Hug

August 12, 2015 by predominantlypaleo 14 Comments

This morning I had to set my alarm for 6.30am so I could register my middle daughter for gymnastics. Yes, that is the crazy place I live in where registration opens at 7am and by 7.05am, the slots are filled. So I sat in my dark quiet room, in my warm bed and with one eye… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Tips for Transitioning Kids to Paleo

May 11, 2015 by predominantlypaleo 14 Comments

When I was first diagnosed with Hashimoto’s in 2008, my son was 17 months old and my daughter was 5 months. My 3rd baby had not yet been born. At the time I REALLY wanted to avoid going on meds for life (in 2009 I ended up on natural desiccated thyroid) and so I researched… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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