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Paleo Vanilla Pudding

February 2, 2014 by predominantlypaleo 6 Comments

Paleo Vanilla Pudding Have you looked at some of the ingredients in store bough pudding? For such a simple delicious treat, they sure have figured out how to really botch it up and make it awful for you. Plus if you have difficulty tolerating cow’s milk like I do (yes even raw), then making your… 

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Filed Under: dairy free, gluten free, grain free, nut free, paleo, refined sugar free, snacks, soy free, treats, yeast free

grain free chicken “tamales/taquitos”

January 15, 2014 by predominantlypaleo 12 Comments

after a great success with my paleo piggies, i thought it might be fun to see what else i can wrap up with grain free blankets of love.  as i drifted into slumber the other night i got it!!! tamales or taquitoes! these are kind of a cross breed which is sometimes the result of voiding… 

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Filed Under: dairy free, gluten free, grain free, main course, snacks, soy free, sugar free

Garlic Butter Sweet Potato Noodles

January 12, 2014 by predominantlypaleo 7 Comments

I can live without noodles, I really can.  Even the littles can live without noodles. But no denying, noodles are nice! This dish satisfies the need for noodles, veggies, main course, side dish, you name it. It’s a feel good meal you can make as is or even top with my crockpot spaghetti sauce for a hearty… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Paleo Piggies

January 3, 2014 by predominantlypaleo 40 Comments

Apparently in the real world I have to make things other than soup and chocolate rooted treats; major bummer for me. But these little paleo piggies in a blanket got a ‘thumbs up’ from all three littles who left but not a crumb on the plate, much to the dog’s disappointment. If you are newer… 

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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, snacks, soy free

Grain Free Yumola Granola

November 16, 2013 by predominantlypaleo 1 Comment

Grain Free Yumola Granola

Grain Free Yumola Granola Cereal is one of those treats that is still easy to obtain when eating gluten free but becomes much harder when giving up grain.  This delicious grain free, sugar free granola is packed with flavor and is just as satisfying (if not more) as any of its boxed counterparts. Ingredients: 1… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, snacks, sugar free, treats, yeast free

Lemon Poppyseed Muffins

August 30, 2013 by predominantlypaleo 6 Comments

You may have noticed how few posts have been happening here lately, but there is a good reason…I. Have. No. Kitchen! But after seeing that I got a few hundred hits today that make me feel like I need to post something and stat! So without further ado, here is a lil somethin’ I baked… 

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Filed Under: baked goods, dairy free, gluten free, grain free, paleo, snacks, soy free, sugar free

Grain Free Tempura Zucchini

July 13, 2013 by predominantlypaleo 1 Comment

Be excited, be very excited – grain free tempura is here! This recipe reminds me of two tasty childhood memories. First I am a huge fan of tempura shrimp and veggies at hibachi steak houses. I haven’t been able to eat them in years but omg the deliciousness is out of control. I love everything… 

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Filed Under: dairy free, egg free, gluten free, grain free, refined sugar free, sides, snacks, soy free, vegan, yeast free

‘Lala’ Truffles

June 27, 2013 by predominantlypaleo 5 Comments

‘Lala’ Truffles These are a combination between Lara bars, truffles, girl scout samoa cookies, and the best healthy food you ever ate! Thanks to my mom, the girl scouts, and the price of Lara bars for the inspiration. My kids were literally fighting over them as quickly as i could roll them and the batch… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, raw, refined sugar free, sides, snacks, soy free, treats, vegan

Naturally “Not-tella” (Homemade Chocolate Hazelnut Spread)

May 29, 2013 by predominantlypaleo 2 Comments

We all love Nutella, let’s admit! But when the first ingredient is sugar and the last is vanillin (artificial vanilla flavor derived from processed wood pulp), it’s not exactly health food.  I tried convincing myself it just had a few ingredients but really, I was a liar. To myself. And as much as my kids… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, refined sugar free, snacks, soy free, treats, vegan

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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