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Paleo Shamrock Shake

March 3, 2014 by predominantlypaleo 6 Comments

Have you seriously looked at what’s in a Shamrock Shake? I mean I know it’s not supposed to be health food and all, coming from a fast food joint, but eeks! That’s some scary business right there. Luckily if you happen to be a fan of the minty treat, here is a stand in that… 

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Filed Under: beverage, dairy free, egg free, grain free, nut free, paleo, snacks, soy free, sugar free, treats, vegan, yeast free

paleo onion loaf

February 26, 2014 by predominantlypaleo 11 Comments

oh man, i hit the motherload today.  i actually started imagining this as i was falling asleep last night and i am so so glad i remembered it upon waking this morning.  i do not typically make fried onions before 11am but i had to make an exception indeed. (note: you will need a spiralizer… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Double Chocolate Avocado Cookies

February 24, 2014 by predominantlypaleo 11 Comments

Double Chocolate Avocado Cookies I gotta admit, this was not my idea, but when a friend sent me photos of her version of these, I figured I had to give it a go.  I always try to keep sweeteners to a minimum, so this only uses 1/4 cup of maple syrup for the whole baker’s… 

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Filed Under: baked goods, dairy free, gluten free, grain free, paleo, refined sugar free, snacks, soy free, treats, yeast free

lemon chia truffles

February 22, 2014 by predominantlypaleo 8 Comments

i recently had an organic grain free clif bar that was pretty darn good.  it was lemony but not overwhelmingly so and had chia seeds, pumpkin seeds, and some other goodies.  like my lala truffles, these are easy, inexpensive and packed with great ingredients! ingredients: 1 cup pitted dates 1/4 cup chia seeds 1/4 cup pumpkin… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, snacks, soy free, sugar free, treats, vegan, yeast free

PECAN PIE MUFFINS

February 20, 2014 by predominantlypaleo 2 Comments

PECAN PIE MUFFINS have a certain comfort they provide by combining the best of both worlds… These muffins have been on my mind for awhile now. They have a gluten filled sister recipe that is so good that even after being gluten free for 5 years, I still think about them! Well now this grain… 

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Filed Under: baked goods, dairy free, gluten free, grain free, snacks, sugar free, treats

Homemade Fruit Gummies

February 12, 2014 by predominantlypaleo 24 Comments

Homemade Fruit Gummies We’ve all been there…the snack aisle.  The kids have identified all of their favorite characters on the boxes of those fruit chews.  Ever pick up a box? Eeks. Luckily there are a few brands now who make their snacks out of 100% fruit, but they tend to be expensive and harder to… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, nut free, paleo, refined sugar free, snacks, soy free, treats, yeast free

scrumptious snickerdoodles

February 9, 2014 by predominantlypaleo 4 Comments

i have already confessed to making a lot of chocolate based treats and i am working on variety,  i promise.  please accept these as a peace offering and a promise of more deliciousness to come! ps for more of a shortbread type snickerdoodle, omit egg. ingredients: 1 cup cashews 1/4 cup pecans 1/2 cup arrowroot… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, refined sugar free, snacks, treats, yeast free

flax seed muffins

February 7, 2014 by predominantlypaleo 6 Comments

after having several requests for a muffin, and realizing i really didn’t have a go-to muffin recipe, i developed this little treasure.  they are very reminiscent of a whole wheat muffin, oh the irony! bake them plain or add chopped nuts, dried fruit, chocolate chips! the possibilities are endless. ingredients: 1/4 cup flax seeds 1/4… 

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Filed Under: baked goods, dairy free, grain free, paleo, refined sugar free, sides, snacks, soy free, yeast free

nutty kale chips

February 5, 2014 by predominantlypaleo 8 Comments

so there are these kale chips that i am obsessed with but are *gulp* over 5 bucks a bag.  it’s ridiculous and i feel guilty each time i buy them. but they are good, and i mean goooooood. these are a fraction of the cost, satisfy the crunch, and are packed with the good stuff…. 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, sides, snacks, sugar free, vegan, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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