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Instant Pot Blissful Brownies

February 13, 2017 by predominantlypaleo 11 Comments

Instant Pot Blissful Brownies

Instant Pot Blissful Brownies One of my favorite pearls of wisdom from a disgruntled reviewer was “Just because you CAN make it in an Instant Pot doesn’t mean you should.” And while I could easily agree with this statement to a degree, I actually DO find the value in having the possibility. Because here’s the thing…. 

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Filed Under: baked goods, dairy free, gluten free, grain free, Instant Pot, paleo, refined sugar free, soy free, treats

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT

January 13, 2017 by predominantlypaleo 28 Comments

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT Ahhhh book launches. They are filled with excitement and celebration and exhaustion and…. typos! When the first round of a cookbook drops, we discover things that are slightly off, misspelled, or misprinted. Combine those normal scenarios with a special appliance like an Instant Pot, and now things really… 

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Filed Under: aip friendly, baked goods, beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, refined sugar free, Sauce, sides, Slow Cooker, snacks, soy free, sugar free, treats, vegan, yeast free

INSTANT POT GLUTEN FREE PALEO NOODLES

January 7, 2017 by predominantlypaleo 17 Comments

INSTANT POT GLUTEN FREE PALEO NOODLES Oh lordy, here we go, the paleo police have been notified and are armed and ready. This dish is not officially paleo. And if you noticed by my (carefully) named blog, I am not super strict paleo. I have been doing this for 3 years and am no stranger to scrutiny…. 

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Filed Under: 30 Minute Meals, gluten free, Instant Pot, main course, nut free, soy free

Instant Pot Honey Balsamic Pork Chops

December 30, 2016 by predominantlypaleo 39 Comments

HONEY BALSAMIC PORK CHOPS INSTANT POT

Instant Pot Honey Balsamic Pork Chops are a quick and easy dinner recipe that is FULL of flavor, but NOT full of effort. Your whole family will love these delicious fast pork chops! INSTANT POT HONEY BALSAMIC PORK CHOPS I could not be more excited about Paleo Recipes for Your Instant Pot coming out in just… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soy free, sugar free, yeast free

My Energy Kinesiology Experience

September 15, 2016 by predominantlypaleo 25 Comments

My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Dinners On The Go

September 8, 2016 by predominantlypaleo 5 Comments

Paleo Dinners On The Go

Paleo Dinners On The Go It’s that terrible, wonderful time of year. The kids are back in school, the lazy days of Summer are behind us, and we have overscheduled ourselves down to the nanosecond. Truthfully, I always said I would never be a “soccer mom” (not that there is anything wrong with soccer, or… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, Slow Cooker, soy free, sugar free, Uncategorized, yeast free

Sweet Potato Bacon Tots

August 9, 2016 by predominantlypaleo 12 Comments

Sweet Potato Bacon Tots

I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Eating Gluten-free in NYC

May 27, 2016 by predominantlypaleo 9 Comments

Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Instant Pot Shredded Salsa Chicken

May 19, 2016 by predominantlypaleo 14 Comments

Oh boy has it been one of those weeks! Getting ready to head out to the Jewish Book Council to present The New Yiddish Kitchen, working on some preliminary edits for my Instant Pot Book, having some tile work done in the basement which means I can’t actually get to the suitcases I need to… 

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Filed Under: 30 Minute Meals, Instant Pot, main course, nut free, paleo, refined sugar free, soy free, sugar free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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