Paleo Blueberry Balsamic Vinaigrette

February 15, 2013 by predominantlypaleo 5 Comments

Paleo Blueberry Balsamic Vinaigrette It seems every salad dressing I pick up either has a boatload of chemicals, corn syrup, sugar, or some other unpronounceable ingredient. I wanted to make something I could have on hand that I would feel better about eating when I smother my salads in it. Not gonna lie, I am…

pan fried fish

February 14, 2013 by predominantlypaleo Leave a Comment

this is a family favorite, the kids love it – and when 2, 5, and 6-year olds gobble up nutrient dense foods with a smile, you make them over and over. period. ingredients: 1 pound fish (i use wild caught haddock) 2/3 cup almond flour 1/3 cup coconut flour 1 egg splash of milk (almond,…

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.