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Creamy Butternut Squash Soup {Dairy Free/Paleo/AIP}

December 19, 2014 by predominantlypaleo 9 Comments

 

Reason number 1,502,844 why I love soup: the simplicity of a one pot meal! This  Creamy Butternut Squash Soup {Dairy Free/Paleo/AIP} is a great example of an easy meal made with delicious whole foods that the whole family will eat willingly! Even the kids love it, which makes number 1,502,845 why I love soup!

ingredients:

  • 32 ounces butternut squash cubed (2-3 pounds/1 squash)
  • 32 ounces organic beef broth (or homemade for AIP)
  • 3 tablespoons cooking fat of choice (I use avocado oil)
  • 1 onion, diced finely
  • 1 teaspoon himalayan salt (or to taste)
  • 1 teaspoon pepper (omit for AIP)
  • 1/4 cup coconut cream (if desired for creamy consistency, otherwise can be left out)
  • 2 tablespoons arrowroot flour or water chestnut flour (to thicken)
  1. Cube squash (you can also buy pre-cut and packaged)
  2. Saute onions in 3 tablespoons oil over medium heat in stock pot;  Allow to soften and caramelize a bit.
  3. Add squash, beef broth, salt, and pepper (omit for AIP)  and bring to a boil for 10 minutes or until squash is soft
  4. Make a slurry with a bit of the broth and the arrowroot or water chestnut flour
  5. Add slurry to soup to help thicken slightly and then add in coconut cream if desired
  6. Transfer contents to a blender (I use a Vitamix) or use an immersion blender until soup is a creamy consistency
  7. Garnish with bacon (check for AIP safe) and chives or serve plain

 

Creamy Butternut Squash Soup
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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soups, soy free, sugar free, yeast free

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Comments

  1. Lauren says

    December 12, 2018 at 12:42 am

    This was fantastic!!!

    5.0 rating

    Reply

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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