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Search Results for: air fryer

Air Fryer Grain Free French Onion Meatballs

February 2, 2021 by predominantlypaleo 10 Comments

Air Fryer Grain Free French Onion Meatballs

Looking for another budget meal? Add these Air Fryer Grain Free French Onion Meatballs to the menu; they’re cost effective and delicious! I would like to take a moment to pat my own back. Not because I actually deserve anything for sticking to our budget, but because I’m surprised I actually did. After working 7 days… 

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Filed Under: 30 Minute Meals, Air Fryer, egg free, gluten free, grain free, main course, nut free, One Pot Meal, soy free, Uncategorized, yeast free

Air Fryer Teriyaki Stir Fry Meatballs

January 7, 2021 by predominantlypaleo 1 Comment

Air Fryer Teriyaki Stir Fry Meatballs

Veggies and protein all packed into one bite! These Air Fryer Teriyaki Stir Fry Meatballs are a one stop shop for nutrition.  Well yesterday was certainly a day for the history books. I know I certainly was a captive audience watching the day unfold. And nonetheless, dinner time would roll around and my children, also… 

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Filed Under: 30 Minute Meals, aip friendly, Air Fryer, dairy free, egg free, gluten free, grain free, main course, nut free, One Pot Meal, paleo, refined sugar free, soy free, sugar free, yeast free

Air Fryer Cheesy BBQ Meatballs

December 11, 2020 by predominantlypaleo 7 Comments

Air Fryer Cheesy BBQ Meatballs

 I see you standing there with your fridge door open trying to figure out dinner. And that’s why these Air Fryer Cheesy BBQ Meatballs now exist! As some of you saw, my wife Simone from Zenbelly was here last week and it was THE BEST! We baked, we drank, we ate… naturally. But most of… 

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Filed Under: 30 Minute Meals, Air Fryer, egg free, gluten free, grain free, main course, nut free, snacks, soy free, sugar free, yeast free

Air Fryer Cheesy Risotto Balls

September 8, 2020 by predominantlypaleo 3 Comments

Air Fryer Cheesy Risotto Balls

I hear you like the combo of cheese and carbs and since I do too, I decided to make you these Air Fryer Cheesy Risotto Balls. I think you’re gonna dig em.  Remember when I said I was really trying to focus on tons of veggies and less carbs and all that? Well here I… 

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Filed Under: Air Fryer, gluten free, main course, nut free, sides, soy free, sugar free, yeast free

Air Fryer Grain Free Pizza

February 13, 2020 by predominantlypaleo Leave a Comment

Air Fryer Grain Free Pizza

Pizza in the air fryer? You bet! This Air Fryer Grain Free Pizza is crispy, chewy, and comes out perfect in 15 minutes! So yesterday I was making pizza from my bagel mix, as any normal human would do, and I had this idea. A genius idea if I do say so myself. What if… 

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Filed Under: Air Fryer, egg free, gluten free, grain free, main course, nut free, snacks, soy free

Air Fryer Mirepoix Veggie Bites

January 28, 2020 by predominantlypaleo 4 Comments

Air Fryer Mirepoix Veggie Bites

If you’re like me and feel like you could do better sneaking in an extra few veggies, these Air Fryer Mirepoix Veggie Bites are just the way! It’s almost been a year with our beloved air fryer and one truth remains: we use this bad boy daily. YES DAILY! The kids make their own breakfast… 

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Filed Under: 30 Minute Meals, aip friendly, Air Fryer, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Loaded Burger Air Fryer Meatballs

October 17, 2019 by predominantlypaleo 9 Comments

Loaded Burger Air Fryer Meatballs

Hands free burgers with all the fixins? Yep! My Loaded Burger Air Fryer Meatballs are the easiest way to tame that craving!   My middle daughter, Sadie (age 11), is genetically mine. I mean, all 3 are, but when it comes to food, this child could not be more hard-wired as my offspring. She openly… 

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Filed Under: Uncategorized

Air Fryer Crispy Spinach

October 9, 2019 by predominantlypaleo 13 Comments

Air Fryer Crispy Spinach

Crispy, delicate and flavorful make for the perfect snack. Who knew Air Fryer Crispy Spinach could be so snack-worthy!?   Last year for our middle daughter, Sadie’s birthday, we took a trip at her request to Branson, Missouri. While I was not sure I’d be super enthused at her choice, I decided to dive right… 

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Filed Under: Uncategorized

My Favorite Air Fryer

September 2, 2019 by predominantlypaleo 9 Comments

My Favorite Air Fryer

I hesitated getting another contraption for the kitchen, but after finding my favorite air fryer, I feel compelled to share my positive experience!!   It happened. I successfully ignored the hype of the air fryer madness and somehow survived not getting yet another kitchen appliance. I have sung the praises of my Instant Pots for… 

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Filed Under: Uncategorized

Veggie Packed Air Fryer Meatballs

August 26, 2019 by predominantlypaleo 1 Comment

Veggie Packed Air Fryer Meatballs

These Veggie Packed Air Fryer Meatballs are made with zero egg and use plant foods as the binder to pack in a healthy protein and vegetable snack or meal!   Y’all know my love affair with the Instant Pot is tried and true, and has lasted many years now. I have a small collection of… 

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Filed Under: Uncategorized

Easy Air Fryer Hard Boiled Eggs

July 19, 2019 by predominantlypaleo 3 Comments

With 101 ways to hard boil eggs, why not try one more?! My Easy Air Fryer Hard Boiled Eggs take 0% prep for 100% of the work done for you.  I hesitate to call this a recipe, I mean you literally place the eggs in an air fryer and push a few buttons. But truth… 

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Filed Under: Uncategorized

Air Fryer Ranch Gnocchi

July 2, 2019 by predominantlypaleo 5 Comments

Air Fryer Ranch Gnocchi

If everything is better with ranch, why would gnocchi be any different?! May I present my Air Fryer Ranch Gnocchi for a fun dip in the tasty pool! Want to hear something a little first world sad and also surprising? In the 2 years I lived in rural Illinois, I never tried the cauliflower and… 

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Filed Under: Uncategorized

Gluten Free Chocolate Peanut Butter Protein Bread

January 11, 2023 by predominantlypaleo 7 Comments

Gluten Free Peanut Butter Chocolate Protein Bread

Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m on a kick, bear with me. But I’m really enjoying finding ways to sneak in extra protein to hit personal nutritional goals and this was just too… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, snacks, soy free, Uncategorized, yeast free

Best Fried Grain Free Donuts

March 26, 2020 by predominantlypaleo 28 Comments

Best Fried Grain Free Donuts

Look no further! I have perfected the very Best Fried Grain Free Donuts your mouth has ever met. Preheat that oil and let’s get frying! If you saw my post earlier this week, you know that I was rage frying, a new term I coined in the wake of people being selfish jerkholes and not staying… 

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Filed Under: Air Fryer, baked goods, dairy free, gluten free, grain free, nut free, soy free, treats

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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