My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are…
Paleo Black and White Cookies
Paleo Black and White Cookies Oh man, these are just the best. If you have The New Yiddish Kitchen, you know just how yum they are. If you don’t, then you’ve been missing out. Luckily, Zenbelly and I decided that in honor of today’s Solar Eclipse, we’d post this little diddy to celebrate. I…
Paleo Panzanella Bread Salad
Paleo Panzanella Bread Salad I’ll be honest with y’all. When I got a request for bread salad I had two thoughts: What the *beep* is bread salad? I now need bread salad. After sleuthing around a little bit, I discovered that I do in fact need bread salad, also known as Panzanella, and that I’m…
Superpower Gummies
Superpower Gummies I am on a gummy kick and you can’t stop me! In part because they take 5 minutes to pull together, and secondly because I feel like I am taking a food-based multi-vitamin with these bad boys. Seriously! I’m always looking for creative ways to sneak in the good stuff – I mean…
Paleo Chocolate Gummy Bears
Paleo Chocolate Gummy Bears You know that thing you do as a mom, human, where you use food to reward?! And it’s sort of a double-edged sword because you don’t really want to reward yourself or anyone else <<little people>> with junky garbage and call that a prize. That’s like Healthy Relationship With Food 101, right?…
Instant Pot Fried Rice
In 2016, I turned 40. I worried about it for a long time. Would I lose respect? Gain respect? Did my age have anything to do with anything? Was it even relevant? And what in the world does turning 40 have to do with Instant Pot Fried Rice? Well, as it turns out, one of…
Toxin Binders and Their Role in Healing
Toxin Binders and Their Role in Healing As a wellness advocate and a patient with an extensive wrap sheet, I get lots of inquiries about what supplements I take and what has helped me make the most progress in my healing journey. Binders are one area of supplementation that continue to draw ever so much inquiry…
Paleo Lemon Poppyseed Pancakes
Paleo Lemon Poppyseed Pancakes I am a slacker. I mean I’m not really but when I fall behind on something I truly stick my head in the sand and play ostrich. Since Legit Bread has sort of taken over my life temporarily, I sometimes realize that I haven’t posted new recipes in awhile and I…
Food Sensitivity Testing: What You Need To Know
Food Sensitivity Testing: What You Need To Know My journey to health has been a long one (and will continue) and food has played an enormous role in my improvements. What some of you may already know from reading my story, is that I have been gluten free since 2007 after I was diagnosed with…
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