I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving…
HONEY APPLE TARTLETS {AIP}
Every year the Rosh Hashanah rolls around and suddenly apples and honey are all up in your business, making promises of a sweet new year. And what’s not to love about that?! Apples are in season, local honey is always delicious, and I for one am always game for an even better year than the…
Weeknight Paleo Tortillas (AIP)
Why am I calling these Weeknight Paleo Tortillas you may ask?! Welp, it just so happens that this here tortilla recipe is easy peasy and can even be made when you don’t have a ton of time on your hands. What’s even better is you can make these ahead and keep ’em on hand! Here’s…
Down South Paleo Resource Page
Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase. I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please…
A Big Giant Texas Hug
This morning I had to set my alarm for 6.30am so I could register my middle daughter for gymnastics. Yes, that is the crazy place I live in where registration opens at 7am and by 7.05am, the slots are filled. So I sat in my dark quiet room, in my warm bed and with one eye…
Instant Pot Paleo Recipes
If 2015 has one popular paleo small appliance, it’d have to be the Instant Pot! People are embracing whole foods but they want dinner fast – and we all know that the Instant Pot is basically like that machine on the Jetson’s where you type in what you want and it spits it out for…
Self-Care Tips For Autoimmune Flares
If you are managing autoimmune disease like I am, you can almost put your finger on what will bring on a flare and when it might hit. No, it’s not an exact science but once you get to know your body and its triggers, you can basically forecast what lies ahead. So why can’t we prevent…
TERIYAKI CHICKEN WINGS {PALEO}
The other day at the market I passed by the most voluptuous thighs. I imagined sinking my teeth right in and motorboating all that juicy meat. People! Snap out of it, I’m talking chicken thighs here. Well I passed over those beauties when I laid my eyes on the new shipment of pasture raised drumsticks…
Tips for Transitioning Kids to Paleo
When I was first diagnosed with Hashimoto’s in 2008, my son was 17 months old and my daughter was 5 months. My 3rd baby had not yet been born. At the time I REALLY wanted to avoid going on meds for life (in 2009 I ended up on natural desiccated thyroid) and so I researched…
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